Wellness Check – Yoga Foundations: Backbends

Backbend poses are a great addition to your yoga routine. Not only do they improve spine flexibility and posture, backbends also combat anxiety and stress, stretch the ab muscles, help ease back pain, as well as increase oxygen levels. Try this series of backbend...

Little Known Black History Fact – Cora Mae Brown

Cora Mae Brown was a notable social worker and politician who made history as the first Black woman elected to the Michigan State Senate. The Fisk University graduate went on to become general counsel with the U.S. Post Office after her political career ended. Brown...