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Wellness Check – The 8 Best Full Body Stretches
tretching after a workout is the most important part of your workout. Skip stretching and you put yourself at higher risk for injury, tightness and cramping in the middle of the night. Taking the time to stretch releases tension from the joints and elongates the...
Little Known Black History Fact – Black America 250: June 19, 1924-the birth date of Raymond Merriwether, Prominent Washington State Architect, Real Estate Developer and Newspaper Owner
Raymond Merriwether was born in Taylor, Texas on June 19, 1924 to Colie and Annie Merriwether. After graduating from high school Merriwether attended Barber school and served a short time in the United States Navy. In 1943, Merriwether entered Howard University...
HBCU Corner – Downtown Disney Welcomes HBCU Marching Band during Yardfest
The marching band and drumline from a historically black university will be joined by drum major Mickey Mouse to kick off the Celebrate Soulfully campaign at the Disneyland resort celebrating the work of Black artists through music, dance, food and stories.Yardfest...
Wellness Check – Tips to Keep Your Hair Healthy While Maintaining a Workout Routine
Workout or nah? If you’re a Black woman, then chances are you’ve run into this dilemma when it comes to working out and hair. On the one hand, you invest A LOT of money into getting your hair laid. And on the other hand, you want to lose weight and maintain a workout...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.