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Wellness Check – 10 Foods to Avoid Emotional Imbalances
Recent studies have shown that our mental health has a direct link to gut health. Therefore, what you eat matters. Check out this list of 10 foods to avoid if you have depression and anxiety.1. Wheat bran: This grain contains high levels of phytic acid, which...
Little Known Black History – Black America Know Our History: September 4, 1975-The Clinton, Mississippi Riot-turned- Violent, Bloody Massacre
This horrific event functioned as the beginning of the end of Reconstruction in the state. The Clinton Massacre of 1875 was the inaugural event to the infamous Mississippi Plan devised by white Democrats to “redeem” the state from the political control of newly...
HBCU Corner – CFP Changes Could Put HBCU Guarantee Games at Risk, but the Payday Isn’t as Essential as It Once Was
Storied Historically Black university Florida A&M will take on No. 7 Miami next week while Howard will head to Memorial Stadium to face No. 6 Indiana, the defending national champion. Tennessee State visits No. 3 Georgia this Saturday.The longstanding college...
Wellness Check – Meatless Meal: Roasted Cauliflower “Steaks”
Cauliflower has become a popular stand-in for meat and grain dishes. For those looking to reduce their intake of meat and processed meat substitutes, like soy-based meats, cauliflower has proven to be a tasty alternative.This vegetable can be bland so the trick is to...
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.