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Wellness Check – Why Traveling is One of the Best Forms of Self-Care
Travel has long been associated with adventure, relaxation, and exploration, but it also offers powerful benefits for mental wellness. Stepping away from everyday routines can help reduce stress, improve mood, and create a greater sense of balance. In today's...
Black America Know Our History: Little Known Black History Fact – July, 1972-The Revelation of the Tuskegee Syphilis Experiment
The Tuskegee experiment began in 1932, at a time when there was no known cure for syphilis, a contagious venereal disease. After being recruited by the promise of free medical care, 600 African American men in Macon County, Alabama were enrolled in the project, which...
HBCU Corner – Philadelphia Eagles Home Field to Host 2026 HBCU Matchup
Another HBCU football matchup is coming to the home of the Philadelphia Eagles. Lincoln University will face Virginia Union at Lincoln Financial Field.The CIAA matchup is expected to remain on its originally scheduled date of Oct. 31. It will count as a home game for...
Wellness Check – Full Body Pilates Workout
Pilates is much more than just an ab workout—it’s a comprehensive full-body exercise system that enhances strength, balance, mobility, and mental focus. Whether you’re using a mat or a reformer, Pilates engages multiple muscle groups simultaneously, making it one of...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.