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Wellness Check – Yoga Foundations: Tiger Pose
Tiger pose is an excellent yoga stretch for the entire body. It stretches the spine and back while adding length to the entire front body, extending from the torso all the way to the quadriceps and ankles.Here’s how to do it:Start on the hands and knees. Stretch one...
Little Known Black History Fact – July 19- Happy 104th Birthday Mrs.Rachel Robinson, an American Treasure
Yesterday, July 19, marked the 104th Birthday of Mrs. Rachel Robinson, incredible human being and active participant in American history for most of her life. Known to the world as the widow of trailblazer Jackie Robinson, Mrs. Rachel played a great role in the...
HBCU Corner – Lawsuit Alleges Ohio HBCU Failed to Stop Deadly Underground Hazing
Hours after Wilberforce University freshman Savanna Jones texted her friends that she was “lowkey scared” to join an underground social club, a picture of her passed out on a bed began circulating across the campus. On April 29, the 18-year-old was set to join...
God’s Child or Child of God
The Bible is clear that God created ALL things and ALL people, that He IS love and has AGAPE LOVE for all of us. But only those who are born again are Children Of God. John 1:12 reads, "Yet to all who did receive him, to those who believed in his name, he gave the...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.