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Wellness Check – 10 Things That May Be Keeping You From Sleeping
Sleep is one of the most important factors in achieving optimal health. Not getting enough shut-eye on a consistent basis is many times associated with obesity, lowered immunity, depression, and reduced sex drive. Other serious problems can include high blood...
Little Known Black History Fact – Black America, Know Our History-The Nobel Peace Prize Awarded to its Youngest Recipient, Dr. Martin Luther King, Jr.
On October 14, 1964, Dr. Martin Luther King Jr. was awarded the Nobel Peace -The Nobel Prize. At 35 years of age, the Georgia-born minister was the youngest person ever to receive the award. The focus was on his nonviolent resistance to racial injustice.He donated the...
HBCU Corner – NC HBCU Gets Hefty Grant to Preserve Founder’s Home
Winston-Salem State University has secured a nearly $750,000 federal grant to preserve one of the most historically significant buildings on its campus. The funding will help the HBCU restore the former home of its founder, Simon Green Atkins Jr.The university...
Wellness Check – 6 Iron-Rich Fruits and Veggies to Boost Your Energy
Feeling tired and sluggish more often than not? Your iron levels may be low. Iron, a mineral found in various foods, is one of the most essential nutrients for our bodies. While it may not get as much attention as other vitamins and minerals, it plays a crucial role...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.