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Wellness Check – Short on Time? Try This 20-Minute Workout
Sometimes fitting exercise into a packed schedule can be a challenge, but even a short workout is better than no workout. Try this time-saving burnout to get your heart pumping and muscles toned.Do each move for 45 seconds then rest for 15 seconds. Go for 3-5...
Little Known Black History Fact – Robert C. Maynard-The Jackie Robinson of Publishing
Robert. C. Maynard was a trailblazing journalist who defied odds by becoming the first Black owner of a major newspaper on this day in 1983. Maynard’s miraculous journey from high school dropout to becoming the editor and owner of The Oakland Tribune began with him...
HBCU Corner – Alabama State Names New Director of Bands
Alabama State University has named Dr. Derrick Smith as its new Director of Bands, marking the beginning of a new chapter for one of the most recognizable HBCU marching band programs in the country.The Mighty Marching Hornets announced the hire on social media,...
Wellness Check – Mother Love: The Many Benefits of Apple Cider Vinegar
Growing up, you may remember seeing a jar of what looked like dirty dish water in your grandma’s pantry. She may have tossed a little in her collard greens or other sauces or dishes. Apple cider vinegar has been around for centuries.But recently, apple cider vinegar...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.