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Wellness Check – The Morning Routine for All-Day Mental Wellness
When creating a more stress-free life, implementing routine is key to getting there. The hustle of the day can generate lack of control and emotional distress that can affect everyone around us. Creating a morning routine can put us in a calm mental state and act as a...
Little Known Black History Fact – March 6, 1857: Release of the Dred Scott Decision by the United States Supreme Court
In the spring of 1846, Dred Scott and his wife Harriet Robinson Scott thought they had a chance at freedom. They lived in Missouri, a “slave state,” but their enslavers had previously taken them to free states or territories where slavery was outlawed. Other enslaved...
HBCU Corner – Wrigley Field to Host First-Ever Chicago HBCU Baseball Classic
For the first time, two historically Black colleges and universities will play a baseball game under the lights at Wrigley Field.The Prairie View A&M University Panthers and the Alabama A&M University Bulldogs are set to meet in the Chicago HBCU Baseball...
Wellness Check – Try This Mobility Warm Up Before Your Next Workout
Warming up your body is an important part of your workout routine. Not only does warming up get your mind and body ready for exercise, but it also can prevent injury during a workout.The exercises in this warm-up routine do double duty, getting the blood flowing to...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.