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Wellness Check – The No-Jumping Cardio Workout
Getting in a good cardio workout doesn’t always have to involve running or jumping. If you have knee or ankle problems and jumping causes pain, then this is the workout for you!Do each exercise for 40 seconds, then rest for 20. Complete 3-5 rounds.Grab your water...
Little Known Black History Fact – Black America 250: July 2, 1964-President Lyndon Johnson Signed into Law the Civil Rights Act of 1964
The historic signing of the Civil Rights Act took place during a nationally televised ceremony at the White House. In the landmark 1954 case Brown v. Board of Education, the U.S. Supreme Court ruled that racial segregation in schools was unconstitutional. The 10...
HBCU Corner – CIAA Extends Commish, Teases “Playoff” Format
The CIAA will move forward with familiar leadership while preparing to unveil a new postseason format that could reshape the Division II HBCU conference. The CIAA Board of Directors voted unanimously to extend Commissioner Jacqie McWilliams Parker’s contract...
Wellness Check – Don’t Toss That Parsley
When we think of parsley, we mostly associate it with decoration on our meals at our restaurant. And we usually toss it to the side and out it goes to the garbage with the rest of the discarded food scraps.But parsley isn’t just for decoration. Parsley has many health...
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.