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Wellness Check – Meatless Meal: Roasted Cauliflower “Steaks”
Cauliflower has become a popular stand-in for meat and grain dishes. For those looking to reduce their intake of meat and processed meat substitutes, like soy-based meats, cauliflower has proven to be a tasty alternative.This vegetable can be bland so the trick is to...
Little Known Black History Fact – Black America Know Our History: September 2, 1911-The Birth of African American Artist and Writer Romare Bearden
Romare Howard Bearden was born on September 2, 1911, to (Richard) Howard and Bessye Bearden in Charlotte, North Carolina, and died in New York City on March 12, 1988, at the age of 76. His life and art are marked by exceptional talent, encompassing a broad range of...
HBCU Corner – ‘Raise the Bar, Students will Reach It’: HBCU President Defends Strict Dress Code Amid Backlash
Tuskegee University’s President pushed back against criticism of the school’s dress code in a Sunday interview, arguing that requiring professional attire ensures students are “job-ready.”“If you raise the bar, students will reach it,” President Mark Brown...
Wellness Check – Try Dates to Curb a Sweet Tooth Plus More Healthy Perks
What are dates?Dates are berries that come from the date palm tree. With origins for millions of years, these bite-sized fruits come in many forms, from whole and pitted to powders and syrups.Benefits of datesDates are a nutrient-dense food that includes several...
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Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.