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In the Headlines
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Wellness Check – 5 Perks of Love For Optimal Health
Happy Love Day! Valentine’s Day is a day used traditionally to express our undying love for our mates by showering them with gifts, dinner, wine and love at the end of the night. But experiencing love has lasting effects beyond February 14. Whether you celebrate...
Little Known Black History Fact – Doug Williams: Groundbreaking NFL Quarterback
In 1988, the Washington Football Team( now the Commanders) and the Denver Broncos clashed in San Diego, Calif. for Super Bowl XXII. Quarterback Doug Williams led his Washington team to victory, becoming the first Black starting quarterback to play in the big...
HBCU Corner – Minnesota Woman Expands Access to Higher Education One HBCU Tour at a Time
Minnesota Woman Expands Access to Higher Education One HBCU Tour at a TimeMaking sure young people have access to a quality education has been the mission of one St. Paul woman for more than 35 years. Jo Ann Clark founded the Thinking College Early Fair and, for the...
Wellness Check – These Warm-Up Circuits Will Get You Ready for Your Workout
When it comes to working out, many of us are eager to jump right into the main event—whether it’s lifting weights, running, or hitting a high-intensity interval training (HIIT) session. But skipping your warm-up is a mistake that can cost you more than you realize. A...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.