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Wellness Check – Suffer from Anxiety? These Foods May Make It Worse
Anxiety often manifests itself in our minds, but because of the intricate connections of all body systems, it’s important to watch what you eat to relieve stress and worry.Learn about the top six foods to avoid when suffering from anxiety.Wheat bran contains high...
Little Known Black History Fact – Black America Know Our History: July 11, 1905-The Creation of The Niagara Movement
The Niagara Movement (the forerunner of the National Association for the Advancement of Colored People) was the civil rights group organized by W.E.B. Du Bois and William Monroe Trotter in 1905. After being denied admittance to hotels in Buffalo, New York, the...
HBCU Corner – HBCU Fest Headed to Mobile Oct. 2 during Gulf Coast Challenge Weekend
HBCU Fest is bringing the energy, the culture, and the music to Mobile this year for the Gulf Coast Challenge Powered by The Mobile Sports Authority with a concert you don’t want to miss.HBCU Fest, one of the Gulf Coast Challenge weekend’s most anticipated events,...
Wellness Check – The Treadmill Workout
There’s nothing like a great workout outside on a cool fall day. But if you can’t get outside, take your workout inside and hit the treadmill.Get to Know the TreadmillThe higher you set your speed, the faster the treadmill will go. For this workout, you’ll want to set...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.