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Wellness Check – Yoga Foundations: Tiger Pose

Tiger pose is an excellent yoga stretch for the entire body. It stretches the spine and back while adding length to the entire front body, extending from the torso all the way to the quadriceps and ankles. Here’s how to do it:-Start on the hands and knees. Stretch one...

Black History Fact – Jelly Roll Morton

On Jelly Roll Morton famously introduced himself as the inventor of jazz. While that claim has been questioned over time, the New Orleans pianist undoubtedly planted the early seeds of innovation in the genre. Morton was born Ferdinand Joseph Lamothe on October 20,...

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The Voice of Reason

Sybil Wilkes

Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.