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WELLNESS CHECK – The Workout: Full Body Burnout
Today’s full-body workout is a good cardiovascular and strengthen-building routine. Make it as long or short as you need, completing 3-5 rounds of each exercise. READ MORE
Little Known Black History Fact – Black America-Know Our History: September 18, 1895-African American Educator Booker T. Washington Delivered His Famous “Atlanta Compromise” Speech at the Cotton States and International Exposition in Atlanta
The Atlanta Compromise, considered the definitive statement of what Washington termed the “accommodationist” strategy of Black response to southern racial tensions, is widely regarded as one of the most significant speeches in American history. Two years earlier,...
HBCU Corner – A Historically Black College in Oakland? Task Force Working to Make that a Reality
A task force is quietly working to expand higher education offerings in Oakland by bringing a historically Black college or university here. And Oakland Mayor Barbara Lee is central to the effort.There are a little over 100 recognized HBCUs in the country, but they...
Wellness Check – The Power of Herbs: Turmeric
Although its thousands of years old, turmeric is a spice that has become more popular in the U.S. in the past few years. It is the spice that makes curry powder yellow. But even more than adding color to food, turmeric has several health benefits.This spice is great...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.