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Wellness Check – 10 Lifestyle Habits to Improve Mental Health
Mental health is a critical aspect of overall well-being. While therapy and medication are essential tools for managing mental health, lifestyle changes can also play a significant role in improving mental well-being. Here are changes to implement in your daily life...
Little Known Black History Fact – Black America, Lift Every Voice and Sing Out Congratulations!
On November 6, 1901, two brothers, James Weldon Johnson and John Rosalind Johnson Composed, “Lift Every Voice and Sing,” what became the Black National Anthem.In 34 lines, James Weldon Johnson told of the pain, anguish, frustration, faith and hope that former slaves...
HBCU Corner – The 50-Year Legacy of HBCU Cheerleaders Who Changed the Game
“Everybody knows that we shake the best! Hey, Heeeey! Cause we shake the best. Hey Heeeey! We shake the best! We shake the best!”With a rhythmic style that blends stepping movements inspired by Black fraternities and sororities with chants delivered in deep, resonant...
Wellness Check – 15 Pre-Workout Snacks to Get You to the Finish Line
Getting a good workout takes fuel. Not eating enough before a workout can not only reduce your performance, but it can also lead to dizziness, nausea, or lethargy. It can also make you more prone to injury. When to Eat Before a Workout The best time to eat is between...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.