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Wellness Check – Tips to Keep Your Sanity Intact

These are truly challenging times. And for many people, the pressure to function normally among so much uncertainty can be harmful to mental health.Read on for tips on how to stay sane and safe.-Get out and play. This may be one of the most important tools to staying...

Little Known Black History Fact – Black America Know Our History:27 African American men gathered and voted unanimously to incorporate Eatonville, Florida, establishing it as the oldest self-governing, all-Black incorporated municipality in the United States

It is known as the town that freedom built! Just north of Orlando, Florida exists a town called Eatonville. Bordered by the predominantly white towns of Maitland and Winter Park, the rich history of the residential community has been a source of scholarly work over...

Wellness Check – What is the 12-3-30 Workout?

If you love to workout on a treadmill but are burnt out on the same routine, then this workout is for you. The 12-3-30 workout is a great, fat-burning cardio session that’s low impact and focuses on your posterior muscles, including your glutes, hamstrings, lower back...

Sybil Wilkes’ What You Need To Know

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The Voice of Reason

Sybil Wilkes

Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.