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Wellness Check – Oh, Oh, Avocados! 5 Benefits of a Powerhouse Fruit
If you have yet to jump on the avocado bandwagon, it’s seriously time to consider it. This fruit with its creamy insides is popular as the main ingredient in guacamole and, most recently, spread over toast. But did you know that an avocado has more potassium than a...
Little Known Black History Fact – Black America 250: June 2, 1863-Harriet Tubman-The First Woman to Lead the Rescue of More than 700 Slaves in the Combahee Ferry Raid During the Civil War.
They called her “Moses” for leading enslaved people in the South to freedom up North. But Harriet Tubman fought the institution of slavery well beyond her role as a conductor for the Underground Railroad. As a soldier and spy for the Union Army during the Civil...
HBCU Corner – Historic Night Sends North Carolina A&T Track Stars to Eugene
North Carolina A&T delivered one of the greatest nights in program history Friday at the NCAA East Regional, rewriting school records and sending six entries to the NCAA Outdoor Track and Field Championships in Eugene, Oregon.The Aggies accounted for six of the...
Wellness Check – Yoga to Strengthen Your Backside
If one of your fitness goals is to sculpt a firm derriere, then think beyond your typical squat routine and try yoga. Strengthening your butt has more benefits than good aesthetics.Having strong glutes helps foster good posture and aids in everyday activities such as...
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Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.