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Wellness Check – The Workout: Full Body Pilates
Pilates is a great exercise routine to strengthen and tone the body without stressing the joints. The movements in pilates also help improve posture and flexibility and can help you work up a sweat.Grab a pair of light weights and try a few of our favorite pilates...
Little Known Black History Fact – The month of May marks the 65th Anniversary of the Freedom Rides to bring attention to the integration of interstate buses and bus terminals
On May 4, 1961, the Congress of Racial Equality (CORE) launched the Freedom Rides, to challenge segregation on interstate buses and bus terminals. Black and White student activists, traveling on buses from Washington, D.C., to Jackson, Mississippi, met...
HBCU Corner – Morehouse School of Medicine Students Join Wave of HBCU Protests of GOP-Backed Commencement Speakers
As commencements get underway across the country, Morehouse School of Medicine is demanding that one of its alumni not speak at its graduation. Rep. Rich McCormick (R-GA) was selected as speaker for the Morehouse School of Medicine’s commencement on May 16, with...
Wellness Check – Embrace a Low-Waste Lifestyle
Everyday should be Earth Day and what better way to honor our home than to commit to doing our part to make it better. Here are six things you can do every day to make the earth a little cleaner and healthier.-Buy in bulk. Not only does buying in bulk save you money...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.