by Cherie S. White | Jun 20, 2025
Spring is an ideal time to clean not only your space, but also your mind. Stress, anxiety and negativity can harm your brain over time. Discover these tips on how to clear your mind of stress and make room for a more positive you.-Keep a journal: It’s always helpful...
by Cherie S. White | Jun 20, 2025
On June 19, 1865, over 250,000 enslaved people in Galveston, Texas received news of their emancipation, marking a significant milestone in American history. This pivotal event commemorated the birth of Black Independence Day, a celebration embraced by African...
by Cherie S. White | Jun 20, 2025
A mutual love for the game of basketball has helped Texas Southern University men’s basketball coach Johnny Jones and his son John build a special bond both on and off the court.John Jones’ earliest memories revolved around the sport, from playing in youth leagues to...
by Cherie S. White | Jun 18, 2025
Today’s workout incorporates cardio and weights for a total body burn. Start with a 5-minute warm up to the get the blood pumping and the muscles loose. Move on to alternate between cardio segments and compound movements with weights to tone and sculpt the...
by Cherie S. White | Jun 18, 2025
Juneteenth marks our country’s second independence day. Although it has long been celebrated in the African American community, this monumental event remains largely unknown to most Americans.On “Freedom’s Eve,” or the eve of January 1, 1863, the first Watch Night...
