Wellness Check – 5 Yoga Poses for a Firm Backside

It’s great to look good while you’re walking away, but having a strong, toned butt has other benefits. Having strong glutes helps support the lower back, hips, pelvic area, and knees, preventing future injury.Graduate from squats and work your butt with these...

Little Known Black History Fact- Black America 250: 

On July 4, 2026, the United States of America will commemorate and celebrate the 250 year anniversary of the signing of the Declaration of Independence. Many events that involved or affected Black Americans may or may not be mentioned or spotlighted in mainstream...