Wellness Check – These 5 Things Are All You Need to Start Your Home Gym

by Cherie S. White | Jul 29, 2026

I don’t have time to go to the gym. I can’t afford a gym membership. I don’t like working out around others at a gym.These are just a few of the reasons why people skip the gym or skip exercising altogether. But forgoing exercise can be detrimental to your health and...

Little Known Black History Fact – Black America-Know Our History: July 30, 1956 marks the Birthday of Anita Hill. This young attorney brought national attention to workplace sexual harassment during the 1991 Supreme Court confirmation hearings for Clarence Thomas when she publicly testified before the Senate Judiciary Committee that she was sexually harassed by her former employer.

by Cherie S. White | Jul 29, 2026

Anita Hill was an attorney who earned her J.D. from Yale Law School in 1980. She soon began working for Clarence Thomas at the U.S. Department of Education’s Office of Civil Rights and later the Equal Employment Opportunity Commission. After Thomas was nominated...

HBCU Corner – Tennessee State Names Jennifer Bell as Interim AD as Investigation Continues 

by Cherie S. White | Jul 29, 2026

Tennessee State has appointed Jennifer Bell as its interim AD, turning to a veteran administrator with more than three decades of experience inside the HBCU’s athletic department during a period of major leadership uncertainty.Bell’s appointment is effective...

Wellness Check – Keep This List of Immune-Boosting Foods, Vitamins and Herbs

by Cherie S. White | Jul 29, 2026

Our immune system is a remarkable defense mechanism that safeguards our body from harmful invaders like viruses, bacteria, and other pathogens. While it operates tirelessly in the background, sometimes it needs a little extra support to function at its best. This is...

Little Known Black History Fact – Black America Know Our History: July 29, 1940-Breaking Barriers: Beyond the Color Line of Tennis

by Cherie S. White | Jul 29, 2026

The participation of Black players in tennis didn’t begin with the Williams sisters, or even when Althea Gibson officially integrated tennis at the U.S. National Championships at the West Side Tennis Club in 1950. Rather, just as every institution in...