by Cherie S. White | Oct 18, 2026
If you’re wanting to strengthen your lower body, Warrior II is a powerful yoga stretch that enhances the muscles and balance. This deeply restorative pose has numerous benefits and helps: -Open the hips -Strengthen the muscles in the thighs and butt -Tone the core...
by Cherie S. White | Oct 18, 2026
The event that came to be known as “The Black 14” began on October 17, 1969 when 14 African-American players were dismissed from the University of Wyoming Football team by then-Coach Lloyd Eaton.The players wanted to wear black armbands during the game with Brigham...
by Cherie S. White | Oct 18, 2026
Dubbed as “America’s next historically Black college of medicine,” the Xavier Ochsner College of Medicine is set to recruit students in the coming weeks for its inaugural class that starts in 2027, college officials said in a statement announcing that the...
by Cherie S. White | Oct 13, 2026
Sleep is one of the most important factors in achieving optimal health. Not getting enough shut-eye on a consistent basis is many times associated with obesity, lowered immunity, depression, and reduced sex drive. Other serious problems can include high blood...
by Cherie S. White | Oct 13, 2026
On October 14, 1964, Dr. Martin Luther King Jr. was awarded the Nobel Peace -The Nobel Prize. At 35 years of age, the Georgia-born minister was the youngest person ever to receive the award. The focus was on his nonviolent resistance to racial injustice.He donated the...
