Little Know Black History Fact – Memorial Day

Memorial Day holds a special place for many Americans, especially those who serve in the nation’s military.While past and current members of the armed forces are most certainly honored, what few realize is that the practice of celebrating America’s soldiers gained...

Wellness Check – 5 Ways to Improve Cognitive Health

Just like the muscles in our bodies, cognitive abilities can decline if the brain is not nurtured or stimulated enough. Aging and heredity can be a factor in cognitive deterioration, but for many, there are things that you can do now to improve brain health.Stay...

Little Known Black History Fact – John Mercer Langston

John Mercer Langston’s list of historic firsts is certainly noble, but accomplishment one stands above them all. On April 2, 1855, he was elected to public office in Ohio and, by some accounts, became the first African-American to do so. The attorney, abolitionist,...