by Cherie S. White | Apr 2, 2025
When it comes to strength training, many people focus on upper-body workouts—bench presses, bicep curls, and shoulder presses—while neglecting their legs. However, training your lower body is just as important (if not more so) for overall fitness, strength, and...
by Cherie S. White | Apr 2, 2025
The late Ann Petry holds the distinction of being the first Black woman writer to sell over 1 million copies of a book. Her 1946 bestseller, The Street, focused on a single mother living on 116th Street in Harlem and was inspired by her time living in the famed New...
by Cherie S. White | Apr 2, 2025
Tennessee State University (TSU) made history by establishing the first-ever NCAA Division 1 Men’s Hockey program at an HBCU. In a significant show of support, renowned civil rights attorney Ben Crump has donated $10,000 to assist the team’s fundraising efforts. TSU...
by Cherie S. White | Apr 1, 2025
We’ve all heard that breakfast is the most important meal of the day. It’s true. But sometimes our choice of breakfast items can be so heavy that we have to fight all morning to stay awake after eating it.Here’s one of our weekend favorites. It’s an egg and sausage...
by Cherie S. White | Apr 1, 2025
Cheryl Mills made headlines in 1999 when she addressed the U.S. Senate during President Bill Clinton’s explosive impeachment trial. Attorney Mills, also made history by becoming the first Black person to address the Senate during an impeachment hearing. In December...
