by Cherie S. White | Jul 6, 2025
It’s great to look good while you’re walking away, but having a strong, toned butt has other benefits. Having strong glutes helps support the lower back, hips, pelvic area, and knees, preventing future injury.Graduate from squats and work your butt with these...
by Cherie S. White | Jul 6, 2025
On July 4, 2026, the United States of America will commemorate and celebrate the 250 year anniversary of the signing of the Declaration of Independence. Many events that involved or affected Black Americans may or may not be mentioned or spotlighted in mainstream...
by Cherie S. White | Jul 6, 2025
Grambling State University is set to receive a major investment from the state of Louisiana—over $20 million in targeted funding aimed at strengthening both its academic and athletic infrastructure.The announcement, made by state lawmakers on June 30, represents one...
by Cherie S. White | Jul 3, 2025
Summer’s officially here! Sun’s out, guns out. Still working on your summer body? Check out our summer-inspired playlist to motivate you on your journey to wellness. READ MORE
by Cherie S. White | Jul 3, 2025
A Miami woman’s passion for flying helped her make history as the first black female U.S. Coast Guard aviator. Lt. J.G. Jeanine McIntosh, who received her wings in the 2005 ceremony at Corpus Christi Naval Air Station, said the experience has been...
