Wellness Check – The Treadmill Workout

by Cherie S. White | Jul 8, 2026

There’s nothing like a great workout outside on a cool fall day. But if you can’t get outside, take your workout inside and hit the treadmill.Get to Know the TreadmillThe higher you set your speed, the faster the treadmill will go. For this workout, you’ll want to set...

Little Known Black History Fact – Black America-Know Our History: July 10, 1875 – Educator and Civil Rights Leader, Mary McLeod Bethune was Born

by Cherie S. White | Jul 8, 2026

Known during her lifetime as the “First Lady of Negro America,” Mary McLeod Bethune is remembered for her contributions as an educator and civil rights activist. Although the founding of Bethune-Cookman University in Daytona Beach, Florida, is probably her most...

HBCU Corner – Atlanta HBCU 5K Highlights Impact of Black Colleges

by Cherie S. White | Jul 8, 2026

Thousands of HBCU alumni, students and supporters gathered at Piedmont Park on Saturday for the 19th Annual Atlanta HBCU Alumni Alliance 5K, one of the nation’s largest gatherings celebrating historically Black colleges and universities.The event, which is part...

Wellness Check – 12 Herbs to Combat Migraines

by Cherie S. White | Jul 7, 2026

If you suffer from migraines, then relief from pain can’t come soon enough. Migraines can be debilitating, affecting millions of people worldwide. They are not just ordinary headaches; they come with intense pain, sensitivity to light and sound, and often nausea and...

Little Known Black History Fact – Black America Know Our History: July 9, 1893-Medical Pioneer, Dr. Daniel Hale Williams Performed the First Open-Heart Surgery 

by Cherie S. White | Jul 7, 2026

An apprentice shoemaker and a successful barber age 17, Daniel Williams began his medical studies as an apprentice with prominent surgeon Dr. Henry Palmer. This helped him earn a spot at Northwestern University’s prestigious Chicago Medical School. After earning an...