by Cherie S. White | Apr 1, 2025
We’ve all heard that breakfast is the most important meal of the day. It’s true. But sometimes our choice of breakfast items can be so heavy that we have to fight all morning to stay awake after eating it.Here’s one of our weekend favorites. It’s an egg and sausage...
by Cherie S. White | Apr 1, 2025
Cheryl Mills made headlines in 1999 when she addressed the U.S. Senate during President Bill Clinton’s explosive impeachment trial. Attorney Mills, also made history by becoming the first Black person to address the Senate during an impeachment hearing. In December...
by Cherie S. White | Apr 1, 2025
Stillman College hosted the HBCU Innovation Power Hour on Wednesday, March 26 at the Wynn Center. The event, hosted by The Alabama Collective, provided hands-on experience to equip students with cutting-edge technology skills, entrepreneurial insights, and AI-driven...
by Cherie S. White | Mar 26, 2025
Pilates is much more than just an ab workout—it’s a comprehensive full-body exercise system that enhances strength, balance, mobility, and mental focus. Whether you’re using a mat or a reformer, Pilates engages multiple muscle groups simultaneously, making it one of...
by Cherie S. White | Mar 26, 2025
Dr. Ruth Wright Hayre’s life story is one of extreme determination and strong legacy of Black excellence. She became the first Black high school teacher in the city of Philadelphia and shattered other barriers there as well. Dr. Hayre was born October 26, 1910. Her...
