by Cherie S. White | Jul 14, 2026
As Major League Baseball’s All-Star festivities officially got underway in Philadelphia Friday night, one of the weekend’s most meaningful events took center stage. MLB and USA Baseball hosted the HBCU Swingman Classic, an annual showcase...
by Cherie S. White | Jul 13, 2026
What you eat immediately after a hard workout is just as important as the workout itself. Feeding your body what it needs is crucial to your fitness goals. So skip the fast food drive-thru. Prep your post-workout snack and incorporate these healthy options:-Greek...
by Cherie S. White | Jul 13, 2026
Lee Elder was born in 1934 in Dallas, Texas. While still a teenager, he worked as a caddie and around golf courses, quickly developing a passion for the game. After playing a match with Joe Louis and Ted Rhodes, Rhodes took Elder under his wing and helped improve his...
by Cherie S. White | Jul 13, 2026
St. Philip’s College (SPC) has been selected as a founding member of the Power4+ HBCU eSports League, a new national collegiate esports initiative created to expand competitive gaming and career development opportunities for students at historically Black...
by Cherie S. White | Jul 12, 2026
There are numerous yoga poses that do wonders for your body, but performing a squat is one of my favorites. As a grounding pose, yoga squat not only stretches the hips and ankles, but it also calms the nervous system. Upon waking up, I get right out of bed and squat...
