Wellness Check – Why Journal?

In this often overwhelming world we live in, finding effective ways to manage mental health is crucial. One powerful and accessible tool is journaling. This simple practice involves regularly writing down thoughts, feelings, and experiences, and can be a...

Little Known Black History Fact – Lester Young

Lester “Pres” Young passed 60 years ago, but he is still considered a true jazz giant. The Mississippi-born saxophonist’s birthday is August 27, 1909.Young grew up in New Orleans and by the time he was in his teens, he’d joined his father’s vaudeville band. At 18,...

Wellness Check – The Power of Chia Seeds

If you are not incorporating chia seeds into your diet, then you may want to reconsider. These small seeds are surprisingly powerful, offering numerous nutritional benefits.Benefits of Chia SeedsChia seeds have a mild, nutty flavor and are full of nutrients including...