Wellness Check – 16 Signs You Need a Detox

The body is an awesome machine. It knows exactly what to do to keep us alive without any effort on our part. But the body can’t work at its highest level without the right tools. If we give the body a good foundation, then warding off illness and disease will result....

Wellness Check – The Power of Herbs: Milk Thistle

Your liver, which is responsible for some 500 bodily functions, filters harmful organisms, alcohol, heavy metals, drugs and other poisons from the blood. You can only imagine the work this 3 lb. powerhouse has to do to keep up with the foods and drinks we ingest, the...