Wellness Check – 7 Exercises for Ankle Mobility

One of the most underappreciated body parts are our ankles. They literally hold our weight day in and day out. As we get older, it’s important to keep the ankles flexible to keep you mobile.Here are seven easy exercises to do any time of day for increased ankle...

Little Known Black History Fact – The Origins of Hockey

The origin of hockey, most especially ice hockey, has been debated for years with some tracing the game’s roots back to regions of Europe and also connecting it to early Native American sports. However, there are claims that Black residents of Nova Scotia invented the...