Little Known Black History Fact – Selma Burke

Selma Hortense Burke was a sculptor who crafted images in the likenesses of famed figures such as Booker T. Washington, Mary McLeod Bethune, and Rev. Martin Luther King Jr. among others. Ms. Burke’s most notable accomplishment by most accounts is a sculpture of...

Wellness Check – 8 Foods That De-Stress

Enduring stress is a natural part of life. But when stress becomes frequent, it can cause the body to respond in harmful ways, increasing the production of adrenal stress hormones. These hormones are responsible for several symptoms including elevation of blood...

Little Known Black History Fact – Stephanie Johnson

Captain Stephanie Johnson is the first Black female captain for Delta Airlines, the second of her historic achievements as a pilot. In 1997, Captain Johnson became the first Black female pilot for Northwest Airlines and in 2016, Delta promoted her to captain at Delta...