Wellness Check – Stiff Shoulders? Try These Yoga Poses

While conventional treatments like medication and physical therapy are widely recommended for shoulder pain, yoga has emerged as a holistic approach that can offer significant benefits. Here, we explore the specific benefits of yoga for shoulder pain.1. Improved...

Little Known Black History Fact – Sydney McLaughlin

Sydney McLaughlin made headlines during the 2016 Summer Olympics after she qualified for the U.S. women’s track and field team at just 16 years old. She became the youngest track and field competitor in the Olympics since 1972. McLaughlin, now a professional, turned...

Wellness Check – What Does Happiness Look Like For You?

According to a new Gallup poll, Finland is the overall happiest country in the world for the seventh year in a row. For those under 30 or over 60, Lithuania and Denmark, respectively, took those honors.For the first time in the report’s 12-year history, the U.S....