by Cherie S. White | Aug 5, 2026
Today’s workout doesn’t require equipment but you’ll still sculpt and tone and burn calories.These exercises hit every muscle while getting your heart pumping for a good cardio blast.Do each exercise for 40 seconds, then rest for 20 seconds. Complete 3-5 rounds. READ...
by Cherie S. White | Aug 5, 2026
The Voting Rights Act made it illegal to impose restrictions on federal, state and local elections that were designed to deny the vote to Black people. Vice President Johnson assumed the presidency in November 1963 upon the assassination of President John F. Kennedy....
by Cherie S. White | Aug 5, 2026
Attending HBCUs provides meaningful experiences for students and significantly improves their life outcomes after graduation. Those are the takeaways from a landmark survey shared with Blavity that polled alumni from dozens of Black schools, affirming the benefits of...
by Cherie S. White | Aug 3, 2026
Yoga is an excellent tool to calm the mind, body, and spirit. But surprisingly, yoga can also stimulate tired muscles and reinvigorate your mind by stretching the joints and increasing circulation throughout the body.Try these six yoga poses to get you going any time...
by Cherie S. White | Aug 3, 2026
James Arthur Baldwin was born in Harlem, New York on August 2, 1924. His early life was marked by poverty and a complex relationship with his religious upbringing. He moved to Paris in 1948, where he found a sense of freedom and a platform to express his views...
