by Cherie S. White | Jun 3, 2026
Today’s workout is good for the entire body, challenging all muscles, including the heart.Do as many reps of each of the five exercises for 45 seconds. Then rest for 15 seconds. Perform 3-5 sets.Grab your sneakers and water bottle and enjoy the workout! READ...
by Cherie S. White | Jun 3, 2026
Football star Jim Brown organized the Cleveland Summit in response to Muhammad Ali’s refusal, a month earlier, to enter the draft for the Vietnam War. This gathering was composed of 12 leading African-American men, eleven athletes. The...
by Cherie S. White | Jun 3, 2026
Venture for T.H.E.M. announced that it will partner with The DM Firm and the Times Square Alliance to host the inaugural HBCU Pitch Competition in Times Square on June 6 as part of Activate LIVE!, a public showcase highlighting emerging founders and innovators.The...
by Cherie S. White | Jun 2, 2026
As we depend more on technology, caring for your eyes is vital to keep our vision at optimum levels. Prolonged screen time can cause eye dryness, blurry vision, and headaches.Staring at digital devices dries out the eyes because it decreases your blink rate by a third...
by Cherie S. White | Jun 2, 2026
Charles Richard Drew, M.D. born June 3, 1904, was a brilliant African-American physician and gifted surgeon, world renowned medical researcher, beloved teacher, and visionary, whose discoveries in the field of transfusion medicine earned him the lofty title,“Father of...
