by Cherie S. White | May 14, 2026
Pilates is a great exercise routine to strengthen and tone the body without stressing the joints. The movements in pilates also help improve posture and flexibility and can help you work up a sweat.Grab a pair of light weights and try a few of our favorite pilates...
by Cherie S. White | May 14, 2026
On May 4, 1961, the Congress of Racial Equality (CORE) launched the Freedom Rides, to challenge segregation on interstate buses and bus terminals. Black and White student activists, traveling on buses from Washington, D.C., to Jackson, Mississippi, met...
by Cherie S. White | May 14, 2026
As commencements get underway across the country, Morehouse School of Medicine is demanding that one of its alumni not speak at its graduation. Rep. Rich McCormick (R-GA) was selected as speaker for the Morehouse School of Medicine’s commencement on May 16, with...
by Cherie S. White | May 12, 2026
Everyday should be Earth Day and what better way to honor our home than to commit to doing our part to make it better. Here are six things you can do every day to make the earth a little cleaner and healthier.-Buy in bulk. Not only does buying in bulk save you money...
by Cherie S. White | May 12, 2026
This singer, songwriter, and multi-instrumentalist, was a child prodigy who developed into one of the most creative musical figures of the late 20th century.Blind from birth and raised in inner-city Detroit, he was a skilled musician by age eight. Renamed Little...
