by Cherie S. White | Jan 30, 2026
The link between the foods we eat and our brain health is intriguing. Research shows that the state of the brain can determine the types of foods we crave while the foods we eat affect how our brains function. This is why we must mindfully choose what we put into our...
by Cherie S. White | Jan 30, 2026
Sojourner Truth, born into slavery as Isabella in Ulster County, New York, many citing January 30 as one of her birth dates, around 1797, was an African American evangelist and reformer. She devoted herself to abolitionism and women’s rights movements with religious...
by Cherie S. White | Jan 30, 2026
The Dallas Cowboys are turning to an HBCU-trained assistant to lead their defense in 2026, hiring 34-year-old Christian Parker as Defensive Coordinator. Parker arrives from the Philadelphia Eagles, where he served as passing game coordinator and defensive backs...
by Cherie S. White | Jan 29, 2026
As we age, maintaining mobility and flexibility in our muscles and joints is very important. Without it, performing everyday tasks can become difficult and leave you open to injury.Try these 8 mobility moves to loosen tight hips, stretch the legs and add flexibility...
by Cherie S. White | Jan 29, 2026
American abolitionist Harriet Tubman was believed to be born in Dorchester County, Maryland, on Jan. 29, 1820. She would go on to successfully guide hundreds of runaway slaves to freedom as a “conductor” on the Underground Railroad. She is renowned as one of the...
