Wellness Check – The Healthy Breakfast in a Jar

by | Apr 13, 2026

What you eat as your first meal of the day can set the foundation for a healthy relationship with food as your day progresses. Because you are literally “breaking a fast” every morning, it’s important to hydrate and prepare your organs to function at their optimal...

Little Known Black History Fact – Black America 250: April 12, 1864-Fort Pillow Massacre, This was the Confederate slaughter of African American Federal troops stationed at Fort Pillow, Tennessee, during the American Civil War

by | Apr 13, 2026

The action stemmed from Southern outrage at the North’s use of Black soldiers. From the beginning of hostilities, the Confederate leadership was faced with the question of whether to treat Black soldiers captured in battle as slaves in insurrection or, as the Union...