by Cherie S. White | Jul 20, 2026
Ninety-seven rising high school seniors from across the country concluded a week of leadership development, college readiness, and career exploration as the 2026 TMCF SOAR (Seeking, Observing, and Achieving Results) HBCU Scholars Program came to a close Friday, July...
by Cherie S. White | Jul 19, 2026
Tiger pose is an excellent yoga stretch for the entire body. It stretches the spine and back while adding length to the entire front body, extending from the torso all the way to the quadriceps and ankles.Here’s how to do it:Start on the hands and knees. Stretch one...
by Cherie S. White | Jul 19, 2026
Yesterday, July 19, marked the 104th Birthday of Mrs. Rachel Robinson, incredible human being and active participant in American history for most of her life. Known to the world as the widow of trailblazer Jackie Robinson, Mrs. Rachel played a great role in the...
by Cherie S. White | Jul 19, 2026
Hours after Wilberforce University freshman Savanna Jones texted her friends that she was “lowkey scared” to join an underground social club, a picture of her passed out on a bed began circulating across the campus. On April 29, the 18-year-old was set to join...
by Cherie S. White | Jul 16, 2026
Today’s workout may appear easy but get ready to sweat! This pilates session will challenge your core muscles while simultaneously strengthening your quads, hamstrings, and butt muscles.Grab light weights (2 or 3 lbs.) along with a thick mat or towel for extra padding...
