Wellness Check – Yoga Foundations: Plow Pose

Plow pose in yoga is great to help strengthen your shoulders, arms, and legs while preventing and relieving tightness. It also makes the spine more supple, eases tension, and improves your posture.Do not perform plow pose if you are experiencing the following...

Little Known Black History Fact – Gordon Parks

The late Gordon Parks was a self-taught artist who went on to break several barriers while also capturing some of the most stirring images of Black America. The Kansas native was born November 30, 1912.Parks was born in the town of Fort Scott where his family lived...