Wellness Check – The Workout: Jump & Tone

Jumping rope isn’t just for kids. Today’s workout is designed to do double duty, getting your heart rate up and toning your muscles at the same time. Perform each exercise for 45 seconds, then rest for 15 seconds. Do each set of 2 exercises twice then rest for 1...

Little Known Black History Fact – Black America 250: June 25, 1941-Under Pressure from African American Leaders, President Franklin D. Roosevelt Issued Executive Order 8802: Desegregating the Defense Industry

As the Great Depression began to ease in the late 1930s, many – but not all – Americans were able to return to steady work after a lost decade of joblessness and insecurity. Looking at the possibility of war across the Atlantic and the Pacific both,...