Wellness Check – Why Strength Training Matters

by Cherie S. White | May 28, 2026

Strength training has long been associated with bodybuilding and athletic performance, but its benefits extend far beyond the gym. In recent years, research has increasingly highlighted the essential role that strength training plays in overall health, longevity, and...

Little Known Black History Fact – Black America 250: May 28, 1863-The All-Black Union 54th Regiment Massachusetts Infantry, left the Boston Common to Fight in the Civil War

by Cherie S. White | May 28, 2026

The 54th Regiment Massachusetts Infantry was a volunteer Union regiment organized in the American Civil War. The movie, “Glory,” told the story of the members known for their bravery and fierce fighting against Confederate forces. It was the second all-Black Union...

HBCU Corner – Philadelphia Twins Tia and Jasmin Criss Make History: Valedictorian and Salutatorian Honors at America’s Oldest HBCU Cheyney University

by Cherie S. White | May 28, 2026

Twin sisters Tia (Valedictorian) and Jasmin (Salutatorian) Criss made history at Cheyney University. Their story is pure inspiration for the next generation of HBCU scholars.Tia and Jasmin Criss from Philadelphia achieved a remarkable milestone, graduating at the...

Wellness Check – 6 More Reasons Why Exercise is Important

by Cherie S. White | May 26, 2026

If you’ve recently decided you want to work out more, then you know it can be difficult maintaining a regular exercise routine can be. The pressures of everyday life – work, family, emergencies, etc. – can push exercise to the backburner. But as the pandemic has shown...

Little Known Black History Fact – Black America 250: Patent Awarded to African American Inventor Dr. Lonnie Johnson for What Became “The Super Soaker”

by Cherie S. White | May 26, 2026

The Spotlight is on May 27, 1986-the day the U.S. Patent Office granted a patent to African American inventor Lonnie Johnson for his toy design simply titled “Squirt Gun.” After a few name changes and additional patents, Johnson’s invention—ultimately re-named the...