by Cherie S. White | Jul 12, 2026
There are numerous yoga poses that do wonders for your body, but performing a squat is one of my favorites. As a grounding pose, yoga squat not only stretches the hips and ankles, but it also calms the nervous system. Upon waking up, I get right out of bed and squat...
by Cherie S. White | Jul 12, 2026
The month of July marks the anniversary of the New York Draft Riots, one of bloodiest and most violent insurrections in American history. A perfect storm of social unrest, ethnic hatred, and class conflict led to the brutal and horrifying riots, which were popularized...
by Cherie S. White | Jul 12, 2026
The family of a Savannah State University (SSU) student-athlete allegedly detained by U.S. Immigration and Customs Enforcement (ICE) on Friday, July 3, is asking for support from the community.According to a social media post from One SSU, the advocacy...
by Catrina M. Craft | Jul 12, 2026
Missing a tax filing deadline is something many business owners intend to “fix next month.” Unfortunately, waiting rarely makes the problem smaller. In most cases, it becomes more expensive. The IRS has multiple tools to encourage compliance, including...
by Willie Mciver | Jul 12, 2026
By definition, MIRACLES are extraordinary and astonishing happenings that are attributed to the presence and action of a divine power. Ok, in laymen’s terms, MIRACLES are unexplainable and supernatural things that happen in your life and the lives of others and...
by Cherie S. White | Jul 10, 2026
Anxiety often manifests itself in our minds, but because of the intricate connections of all body systems, it’s important to watch what you eat to relieve stress and worry.Learn about the top six foods to avoid when suffering from anxiety.Wheat bran contains high...
