by Cherie S. White | Sep 13, 2026
Today’s yoga pose is sure to challenge your core strength and balance. Low lunge is great for expanding the chest and pushing the hips open.Here are a few tips to keep in mind when performing low lunge. READ MORE
by Cherie S. White | Sep 13, 2026
With her appointment to the United States District Court for the Southern District of New York on January 25, 1966, Constance Baker Motley (1921–2005; Columbia Law School 1946, 2003) became the first African American woman appointed to the federal judiciary. She was...
by Cherie S. White | Sep 13, 2026
Long before anyone was talking about Miami’s blowout win over Florida A&M, Coach Prime broke down the exact reason why HBCU payout matchups do not work for either the players or the programs. His warning played out four years later on Thursday night, when...
by Cherie S. White | Sep 11, 2026
As so much is happening, it’s important to protect and nurture our mental health.It’s true that what you think, say and “put out into the universe” can make all the difference in your life. Your thoughts and words can be very powerful tools in your daily mental work....
by Cherie S. White | Sep 11, 2026
Today, September 11, 2026, marks 25 years since the deadliest attack on United States lan by foreign terrorists. 19 terrorists associated with the extremist group al-Qaeda hijacked four commercial airplanes in a coordinated attack against the U. S. 2,977 people...
by Cherie S. White | Sep 11, 2026
MacKenzie Scott continues her giving spree to historically Black colleges and universities, and earlier this year she crossed a major milestone.One of the billionaire philanthropist’s gifts made this spring, a $42 million donation to Elizabeth City State...
