Wellness Check – 4 Ways to Stop Procrastinating

Procrastination can be our biggest obstacle in achieving our goals. Adopt these small but powerful habits to keep stalling at bay. -Take that first step. Find the easiest thing to do to get the ball rolling.Commit to the task for 5 minutes. Set a timer to begin and...

Little Known Black History Fact – Claudette Colvin

Rosa Parks and her defiant act of refusing to give up her seat in December 1955 in Montgomery, Ala. helped push the Civil Rights Movement forward. Nine months before that incident however, Claudette Colvin stood up for her right to sit where she pleased on a...

Little Known Black History Fact – Nancy Dupree

Nancy L. Dupree was a schoolteacher in Rochester, New York who came to the North with hopes of teaching America’s future. In her short time as a teacher, Ms. Dupree injected radical ideas into her daily curriculum which culminated in the release of a rare album...