Wellness Check – 3 Steps to the Perfect Tofu

by Cherie S. White | Jan 12, 2026

There’s nothing worse than a bad tofu experience. No one likes to bite into a tasteless, watery, mushy food that isn’t supposed to be that way. It’s enough to turn you away from the healthy, protein-packed food forever. But here are three steps to preparing tofu that...

Little Known Black History Fact – Black America 250: January 13, 1913-Happy Founder’s Day to the Ladies of Delta Sigma Theta Sorority, Incorporated 

by Cherie S. White | Jan 12, 2026

Delta Sigma Theta Sorority, Inc., is one of four college sororities for African American women, and is the largest African American Greek-letter sorority in the world. Since its founding, more than 350,000 women of all racial and ethnic backgrounds hold membership in...

HBCU Corner – New Florida A&M Coach Quinn Gray Outlines the Standard for a New Era

by Cherie S. White | Jan 12, 2026

The Quinn Gray era is underway at Florida A&M as the Rattler alumnus was introduced as Head Coach of the team on Friday afternoon. Gray’s return to the institution is notable due to his role as the signal caller of the widely successful “Gulf Coast Offense”...

If You Have Kids, You Need This Tax Strategy

by Catrina M. Craft | Jan 12, 2026

If you’re running a successful agency, chances are you’re missing out on one of the most overlooked tax strategies out there, and it might be sitting across the dinner table. Yes, you can hire your child.Yes, it’s legal.Yes, the IRS approves, if you do it right....

Wellness Check – Yoga Foundations: Half Moon

by Cherie S. White | Jan 11, 2026

Half moon pose in yoga is good for those who are looking to improve their balance and build strength in the lower body, core and ankles. Half moon also stretches the spine upper body and legs. READ MORE

Little Known Black History Fact – Black America 250: It was January 12, 1948 that the case, Sipuel v. Board of Regents was decided unanimously by the U.S. Supreme Court, forcing the University of Oklahoma Law School to admit Ada Lois Sipuel, the school’s first African American student.

by Cherie S. White | Jan 11, 2026

In 1946 Ada Lois Sipuel was denied admission to the University of Oklahoma law school on the basis of her race. Sipuel sued the school, alleging that because the state of Oklahoma did not provide a comparable facility for African American students under the doctrine...