Little Known Black History Fact – Sonequa Martin-Green

A spinoff of the “Star Trek” franchise, “Star Trek: Discovery,” featured a historic first when Sonequa Martin-Green became the first Black female lead character of the show in 2017. Martin-Green was already known by fans of AMC’s zombie apocalypse smash hit, “The...

Wellness Check – Yoga Foundations: Backbends

Backbend poses are a great addition to your yoga routine. Not only do they improve spine flexibility and posture, backbends also combat anxiety and stress, stretch the ab muscles, help ease back pain, as well as increase oxygen levels. Try this series of backbend...

Little Known Black History Fact – Ashley Derby

Ashley Derby was like many teenagers whose  first job is at a fast food restaurant, but she probably didn’t expect it to become her longtime career path. But in  2011,  six years after her college graduation,  Derby became the youngest Black...