Hope

by | Aug 16, 2026

By definition, HOPE is an optimistic state of mind that is based on an expectation of positive outcomes. But in the Bible, HOPE is the confident expectation of what God has promised and its strength is in His faithfulness. Some people confuse HOPE with FAITH. They are...

Wellness Check – Tips to Keep Your Sanity Intact

by | Aug 13, 2026

These are truly challenging times. And for many people, the pressure to function normally among so much uncertainty can be harmful to mental health.Read on for tips on how to stay sane and safe.-Get out and play. This may be one of the most important tools to staying...

Little Known Black History Fact – Black America Know Our History:27 African American men gathered and voted unanimously to incorporate Eatonville, Florida, establishing it as the oldest self-governing, all-Black incorporated municipality in the United States

by | Aug 13, 2026

It is known as the town that freedom built! Just north of Orlando, Florida exists a town called Eatonville. Bordered by the predominantly white towns of Maitland and Winter Park, the rich history of the residential community has been a source of scholarly work over...

Wellness Check – What is the 12-3-30 Workout?

by | Aug 13, 2026

If you love to workout on a treadmill but are burnt out on the same routine, then this workout is for you. The 12-3-30 workout is a great, fat-burning cardio session that’s low impact and focuses on your posterior muscles, including your glutes, hamstrings, lower back...