Little Known Black History Fact – Lester Young

Lester “Pres” Young passed 60 years ago, but he is still considered a true jazz giant. The Mississippi-born saxophonist’s birthday is August 27, 1909.Young grew up in New Orleans and by the time he was in his teens, he’d joined his father’s vaudeville band. At 18,...

Wellness Check – The Power of Chia Seeds

If you are not incorporating chia seeds into your diet, then you may want to reconsider. These small seeds are surprisingly powerful, offering numerous nutritional benefits.Benefits of Chia SeedsChia seeds have a mild, nutty flavor and are full of nutrients including...

Wellness Check – Stiff Shoulders? Try These Yoga Poses

While conventional treatments like medication and physical therapy are widely recommended for shoulder pain, yoga has emerged as a holistic approach that can offer significant benefits. Here, we explore the specific benefits of yoga for shoulder pain.1. Improved...