by Cherie S. White | Jul 13, 2026
What you eat immediately after a hard workout is just as important as the workout itself. Feeding your body what it needs is crucial to your fitness goals. So skip the fast food drive-thru. Prep your post-workout snack and incorporate these healthy options:-Greek...
by Cherie S. White | Jul 13, 2026
Lee Elder was born in 1934 in Dallas, Texas. While still a teenager, he worked as a caddie and around golf courses, quickly developing a passion for the game. After playing a match with Joe Louis and Ted Rhodes, Rhodes took Elder under his wing and helped improve his...
by Cherie S. White | Jul 13, 2026
St. Philip’s College (SPC) has been selected as a founding member of the Power4+ HBCU eSports League, a new national collegiate esports initiative created to expand competitive gaming and career development opportunities for students at historically Black...
by Cherie S. White | Jul 12, 2026
There are numerous yoga poses that do wonders for your body, but performing a squat is one of my favorites. As a grounding pose, yoga squat not only stretches the hips and ankles, but it also calms the nervous system. Upon waking up, I get right out of bed and squat...
by Cherie S. White | Jul 12, 2026
The month of July marks the anniversary of the New York Draft Riots, one of bloodiest and most violent insurrections in American history. A perfect storm of social unrest, ethnic hatred, and class conflict led to the brutal and horrifying riots, which were popularized...
by Cherie S. White | Jul 12, 2026
The family of a Savannah State University (SSU) student-athlete allegedly detained by U.S. Immigration and Customs Enforcement (ICE) on Friday, July 3, is asking for support from the community.According to a social media post from One SSU, the advocacy...
