by Cherie S. White | Jun 17, 2025
Attention, insomniacs. What you do before you hit the sack could be keeping you up at night. Here are 5 things to avoid doing, eating or drinking when it’s time to get some zzz’s.High-fat, heavy foods. Eating greasy, fatty foods before bed can not only make you feel...
by Cherie S. White | Jun 17, 2025
In the late 70s and early 80s, young African Americans living in New York were developing another new sound that combined elements of Caribbean musical techniques with the blues, R&B, soul, jazz and funk. It used turntables and mixing board sets and took them to...
by Cherie S. White | Jun 17, 2025
In the two weeks since the White House reversed course on the 1890 National Scholars Program and lifted its suspension, Kendall Strickland still feels a sense of unease about the program’s future. Created in 1992, the program covers full tuition and room...
by Cherie S. White | Jun 16, 2025
Although we’re constantly reminded to eat our vegetables, let’s face it. It isn’t easy or desirable for everyone.Here are a few tips on how to get more vegetables in your diet.Remind yourself of the health benefits of eating mostly vegetables. READ...
by Cherie S. White | Jun 16, 2025
The 1960s was a time of great turbulence and change. The Civil Rights Act and the Voting Rights Act were passed during the 1960s and there was an emphasized pride in Black heritage. With the assassination of Martin Luther King Jr, major uprisings, and the Vietnam War,...
by Cherie S. White | Jun 16, 2025
Jordan Pierre, a sophomore from the University of Arkansas at Pine Bluff (UAPB), delivered a breakout performance Friday night at the 2025 NCAA Track & Field National Championships, confirming his place among the elite of collegiate sprinting.Racing at the...
