by Cherie S. White | Dec 8, 2025
Cayenne pepper is a very powerful, versatile healer that is not just for flavoring food. Beyond the initial burst of heat lies a treasure trove of compounds, most notably capsaicin, which are responsible for cayenne’s remarkable health-promoting properties. Let’s...
by Cherie S. White | Dec 8, 2025
The Manned Orbiting Laboratory (MOL) was a joint project of the US Air Force (USAF) and the National Reconnaissance Office to obtain high-resolution photographic imagery of America’s Cold War adversaries. Authorized in August 1965, the MOL Program envisioned a...
by Cherie S. White | Dec 8, 2025
Winston-Salem State University (WSSU) proudly announced the appointment of Tory Woodbury as the 12th head football coach of the storied HBCU program. A distinguished WSSU alumnus and former student-athlete, Woodbury returns to his alma mater with a deep passion for...
by Cherie S. White | Dec 7, 2025
Crow pose in yoga is a challenging movement that will test your arm strength and balance. The pose can appear intimidating but taken in steps, it can be achieved beautifully.Watch our step-by-step guide to crow pose at BlkandFit.com. READ MORE
by Cherie S. White | Dec 7, 2025
In 1863, President Lincoln issued the Emancipation Proclamation declaring “all persons held as slaves within any State, or designated part of a State, the people whereof shall then be in rebellion against the United States, shall be then, thenceforward, and forever...
by Cherie S. White | Dec 7, 2025
HBCU GO has released its full broadcast lineup for the 2026 women’s and men’s basketball season, and the schedule leans heavily into tradition, rivalry energy and conference storylines. Beginning January 3, the network will carry 20 doubleheaders across the CIAA,...
