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Wellness Check – 9 Habits to Help You Sleep Like a Baby
Getting a good night’s sleep starts well before bedtime. There are things you can do during the day to set yourself up for a restful night. Here are some habits to adopt to sleep like a baby.-Cut the caffeine by noon. Caffeine can stay in the system for hours after...
HBCU Corner – City Fund and Bloomberg Philanthropies Commit $20 Million to Transform Public Education Through HBCU-Charter School Partnerships
City Fund and Bloomberg Philanthropies today announced a fund to support the creation of new public charter schools in partnership with historically Black colleges and universities (HBCUs). City Fund and Bloomberg Philanthropies are committing $10 million each,...
Wellness Check – The Power of Herbs: Cayenne
Cayenne pepper is a very powerful, versatile healer that is not just for flavoring food. Beyond the initial burst of heat lies a treasure trove of compounds, most notably capsaicin, which are responsible for cayenne’s remarkable health-promoting properties. Let’s...
Little Known Black History Fact – Black America 250: Robert H. Lawrence, Jr-First African-American Astronaut was Killed during Test Flight December 8, 1967
The Manned Orbiting Laboratory (MOL) was a joint project of the US Air Force (USAF) and the National Reconnaissance Office to obtain high-resolution photographic imagery of America’s Cold War adversaries. Authorized in August 1965, the MOL Program envisioned a...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.