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Wellness Check – The Power of Chia Seeds
If you are not incorporating chia seeds into your diet, then you may want to reconsider. These small seeds are surprisingly powerful, offering numerous nutritional benefits.Benefits of Chia SeedsChia seeds have a mild, nutty flavor and are full of nutrients including...
Little Known Black History Fact – Eddie ‘Rochester’ Anderson
Eddie Anderson became one of the highest-paid entertainers of his era and while he often played stereotypical roles, Anderson managed to bring a dignified air to his characters. The Oakland, Calif. native was born September 18, 1905.Edmund Lincoln Anderson was born...
HBCU Corner – HBCU Ready to Pursue Accreditation 20 Years After Loss
Twenty years after losing its accreditation, North Carolina HBCU Barber-Scotia is looking to apply to get back in the game.The Concord, NC – based HBCU plans to apply for accreditation with the Transnational Association of Christian Schools, Colleges and Universities,...
Wellness Check – Stiff Shoulders? Try These Yoga Poses
While conventional treatments like medication and physical therapy are widely recommended for shoulder pain, yoga has emerged as a holistic approach that can offer significant benefits. Here, we explore the specific benefits of yoga for shoulder pain.1. Improved...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.