Fats and oils play a crucial role in our overall health and well-being. However, not all oils are created equal. While some offer many health benefits, others may pose risks to our cardiovascular health and overall longevity. Below are healthy options to incorporate into your diet and ones to steer clear of.
Healthy Oils to Eat:
Olive Oil: Renowned for its heart-healthy properties, extra virgin olive oil is a staple in Mediterranean cuisine. Rich in monounsaturated fats and antioxidants, such as oleic acid and polyphenols, olive oil boasts anti-inflammatory and anti-cancer properties. It’s ideal for salad dressings, sautéing, and drizzling over cooked dishes.
Avocado Oil: Extracted from nutrient-dense avocados, avocado oil is prized for its high smoke point and rich flavor profile. It’s loaded with monounsaturated fats, vitamins E and K, and antioxidants, making it an excellent choice for high-heat cooking, baking, and homemade mayonnaise.
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