Performing seated yoga poses can not only foster relaxation throughout the body, but they can also foster alignment, massage your internal organs and relieve low back pain.
Perform these 5 seated yoga poses. For added “grounding,” take these poses outside on the grassy earth.
Boat pose
-Sit comfortably on your mat with your legs stretched in front of you and your hands to your sides.
-Bend the knees and lift the legs, bringing the shins parallel to the floor. Begin to recline while balancing on your sit bones.
-Bring the hands to either side of the legs, reaching for the heels.
Hold the pose for 5-10 breaths. For more of a challenge, straighten the legs.
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