Wellness Check – 17 Foods for Eye Health

Although the best way to improve your eyesight involves corrective lenses or surgery, there are foods you can eat to boost eye health. Here are 10 foods and vitamins you can incorporate into your diet to improve eye health. Foods to Improve Eye...

Wellness Check – Yoga Foundations: Tiger Pose

Tiger pose is an excellent yoga stretch for the entire body. It stretches the spine and back while adding length to the entire front body, extending from the torso all the way to the quadriceps and ankles. Here’s how to do it:-Start on the hands and knees. Stretch one...

Black History Fact – Jelly Roll Morton

On Jelly Roll Morton famously introduced himself as the inventor of jazz. While that claim has been questioned over time, the New Orleans pianist undoubtedly planted the early seeds of innovation in the genre. Morton was born Ferdinand Joseph Lamothe on October 20,...