Tiger pose is an excellent yoga stretch for the entire body. It stretches the spine and back while adding length to the entire front body, extending from the torso all the way to the quadriceps and ankles.
Here’s how to do it:
-Start on the hands and knees. Stretch one leg back, parallel to the ground with your foot flexed. Keep the hips level. Now lift the opposite arm out in front, maintaining your balance. Form a straight line from your fingertips through to your heels. Breathe.
Do tiger pose at BlkandFit.com. (READ MORE)(SOURCE: BLKANDFIT.COM)