Wellness Check – Yoga to Strengthen Your Backside

If one of your fitness goals is to sculpt a firm derriere, then think beyond your typical squat routine and try yoga. Strengthening your butt has more benefits than good aesthetics.Having strong glutes helps foster good posture and aids in everyday activities such as...

In God’s Presence

When we talk about being in God’s presence, we know He is with us 24/7. Psalm 84:10 reads, “A day in your court is better than a thousand elsewhere.” This means that being in God’s presence is better than being ANYWHERE else. Don’t you...