by Cherie S. White | Feb 8, 2026
Exercise is great for the body, both physically and mentally. But some exercises like running or lifting heavy weights can weaken the pelvic floor muscles. These muscles support the bladder and help prevent incontinence.Tips:Engage and squeeze the muscle you use to...
by Cherie S. White | Feb 8, 2026
No medals were awarded, but speed skater Erin Jackson claimed one of the most prestigious titles of the 2026 Winter Olympic Games: She’s Team USA’s flag-bearer, a position she shared with bobsledder Frank del Duca. During every Opening Ceremony, the Parade...
by Cherie S. White | Feb 8, 2026
Bowie State University mourns the passing of Vice President for Intercollegiate Athletics and RecreationClyde Doughty, Jr. Doughty died unexpectedly Monday night at age 66 after serving the university for 11 years.“Clyde Doughty was a beloved member of the Bowie State...
by Catrina M. Craft | Feb 8, 2026
Think ahead. What will your agency’s finances look like one year from today? If tax season still feels like a scramble, last-minute filings, surprise bills, and wondering what you missed, you’re not alone. Most agency owners wait until it’s too late to take control....
by Willie Mciver | Feb 8, 2026
God is ALWAYS with you. Psalm 16:8 reads, “I know the LORD is always with me. I will not be shaken, for He is right beside me.” Now, you may need a little more proof that God is sitting next to you and is just waiting to help you and bless you....
by Cherie S. White | Feb 5, 2026
Many of us get all of our information from social media, from politics to trendy recipes to the latest dance craze.It’s convenient but sometimes, staying locked to our screens can affect us negatively and foster feelings of inadequacy, being overwhelmed, or sadness...
