by Cherie S. White | Feb 5, 2026
Want to develop a stronger core? Take a break from traditional sit ups and try a few core exercises that will challenge you to get a stronger midsection. READ MORE
by Cherie S. White | Feb 5, 2026
Henry “Hank” Aaron was born on February 5, 1934 in Mobile, Alabama to Estella Aaron and Herbert Aaron. He attended Central High School in Mobile, Alabama and transferred to the private Josephine Allen Institute, where he graduated in 1951. While finishing high school,...
by Cherie S. White | Feb 5, 2026
Mr. Frank Pitts never needed to explain where he came from. His football journey told that story for him. Pitts, a Southern University football standout who played in the first Super Bowl and later won an NFL championship, died on Jan. 16 at age 82. His passing marked...
by Cherie S. White | Feb 3, 2026
Migraines. Cramps. Bloating. Sensitive breasts. Nausea. Pain and discomfort during and leading up to your monthly cycle can wreak havoc on a woman’s life. Here are some tips on making that time of the month a little easier.Cleanse the liver. PMS has been linked to...
by Cherie S. White | Feb 3, 2026
Rosa Louise McCauley was born on February 4, 1913 in Tuskegee, Alabama. As a child, she went to an industrial school for girls and later enrolled at Alabama State Teachers College for Negroes (present-day Alabama State University). Unfortunately, Parks was forced to...
by Cherie S. White | Feb 3, 2026
The heart of college basketball will beat with an unprecedented rhythm of Black excellence in 2026 as Indianapolis hosts the historic Fifth Annual HBCU All-Star Game.The event, slated for April 2-5, 2026, during the Men’s NCAA Final Four weekend, promises a national...
