| Just like the muscles in our bodies, cognitive abilities can decline if the brain is not nurtured or stimulated enough. Aging and heredity can be a factor in cognitive deterioration, but for many, there are things that you can do now to improve brain health. Stay physically active. A 2006 study found that cardiovascular fitness, especially in older adults, is associated with increased brain volume in the areas of the brain linked to age-related decline. Begin a regular daily movement routine or practice yoga. |
