Little Known Black History Fact – Roland Hayes

Roland Hayes is considered by some music scholars as the first African-American concert performer to gain international fame. While that claim has been furiously disputed what we know is that Hayes willed himself to the artist he became by way of hard work and...

Wellness Check – Reset with the Better Life Challenge

We’re all striving for our best lives. But let’s face it. Sometimes we’re not feeling our best, making “living our best life” just out of reach. So as we work toward our our goals, it’s important to simply live each day, one day at a time. While setting daily...

Little Known Black History Fact – Grant Fuhr

Grant Fuhr was once referred to by hockey great Wayne Gretzky as the best goalie to ever play in the National Hockey League. Fuhr achieved a series of firsts as a player and after his career ended, he embraced his role model status.Fuhr was born September 28, 1962 in...

Wellness Check – Tips to Keep the Blues at Bay

Mental stress is a part of life. The stresses and trauma of today can feel like the weight of the world is on your shoulders.Luckily, we all have tools at our disposal to combat the blues.Establish a routine. An idle mind is a fertile ground for depression. During...