by Cherie S. White | Nov 12, 2024
Despite their bright, summer-like colors, citrus fruits are what’s in season in the winter. Full of immune-boosting vitamins and minerals, citrus fruits are a must-have during the cold months.Kinds of Citrus FruitsOranges: Navel, blood orange, cara cara,...
by Cherie S. White | Nov 12, 2024
Vernice “FlyGirl” Armour made history as the first Black woman aviator for the U.S. Marines, and also became the first Black woman combat pilot across the U.S. Armed Forces. Armour is now a motivational speaker and author and one of the faces of a campaign aimed at...
by Cherie S. White | Nov 12, 2024
The president of Tuskegee University in Alabama announced Monday that the school is being closed to outsiders and that its security chief has been fired in the wake of a mass shooting Sunday on campus.The barrage of gunfire left a teenager dead and injured 16 other...
by Cherie S. White | Nov 11, 2024
Yoga isn’t just about bending and stretching; it’s a journey for your entire body. When it comes to feet, yoga offers a treasure chest of benefits. Let’s explore how this ancient practice can step up your foot health.Strengthening Foot MusclesDid you know your...
by Cherie S. White | Nov 11, 2024
Since 1975, the African Heritage Cultural Arts Center has remained a hub of Black culture for residents from its base in Miami and across the South Florida region. Aside from providing world-class instruction to area youth in the arts, many students who entered the...
by Cherie S. White | Nov 11, 2024
An early Sunday shooting at Tuskegee University in Alabama left one person dead and injured 16 others, 12 of them wounded by gunfire, authorities said. The victim of the shooting, an 18-year-old man, was not a university student, but some of those who were injured...
