Wellness Check – Yoga Poses for a Healthy Lymphatic Flow

The lymphatic system plays a crucial role in maintaining overall health by removing waste and toxins from the body. Unlike the circulatory system, which has the heart to pump blood, the lymphatic system relies on movement and muscle contractions to flow properly. This...

Little Known Black History Fact – Charles Haley

During the stunning 2017 NFL Super Bowl LI victory by the New England Patriots over the Atlanta Falcons, quarterback Tom Brady became the second person in the league to win five championships. However, a Black defensive player named Charles Haley was the first to...

Wellness Check – Journal Journeys: Starting Anew

Life often offers us the chance to start fresh—whether it’s a new job, a move to a different city, the end of a relationship, or simply a desire for a change. Starting anew can feel daunting, but it’s also an opportunity to reflect, reimagine, and realign with what...

Little Known Black History Fact – Al Jarreau

The loss of jazz vocalist legend Al Jarreau sent ripples throughout the music world after news of his passing in February 2017. The legendary singer enjoyed a history-making career, becoming the first artist to win a Grammy Award across three different...