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Little Known Black History Fact – Salute to Black Nurses- Harriet Tubman: Underground Conductor, Nurse to Civil War Soldiers

by Cherie S. White | May 8, 2025

Harriet Tubman was an all-around inspirational figure who risked her life countless times to free others from the same slavery into which she had been born. But the 300 or so slaves she led to freedom weren’t the only people’s lives she changed. Tubman served as a...

HBCU Corner – Morgan State Alum DJ Heat Provides the Soundtrack for D.C. Sports Teams

by Cherie S. White | May 8, 2025

As confetti fell following the championship game of Unrivaled, the 3×3 professional women’s basketball league, Morgan State University alumna Nicole Mosley stood on the court, reveling in the moment and the role she played in it.“That was our moment for all of us to...

Wellness Check – Clean Up Your Act: Use Natural Cleaning Products

by Cherie S. White | May 7, 2025

Constant sneezing, headaches, burning or itchy eyes, shortness of breath. If you’ve ever felt like you had allergies after a full day of cleaning, it may have been more than the dust. Conventional cleaning products may have been the culprit. Many of these products...

Little Known Black History Fact – Salute to Black Nurses- Brig. Gen. Hazel Johnson Brown, RN, Ph.D.:Leading the Army Nurse Corps

by Cherie S. White | May 7, 2025

When Hazel W. Johnson-Brown tried to gain admission to a local hospital, she was told, “We’ve never had a Black person in our program, and we never will.” Fortunately, despite the racial obstacles in her path, Johnson-Brown persevered and did become a nurse. She...

HBCU Corner – President’s Budget Targets Howard University, Creating Questions About HBCU Support

by Cherie S. White | May 7, 2025

The latest budget proposal from Donald Trump looks to continue his agenda of slashing and burning the Education Department by cutting its funding by $12 billion and in addition to this, contained provisions that cut programs targeted to low income students who are...

Wellness Check – Stubborn Belly Fat? Lowering Cortisol Levels Can Help

by Cherie S. White | May 6, 2025

Stress is an inevitable part of life, but chronic stress can lead to elevated cortisol levels.What is cortisol? Cortisol is often called the “stress hormone” because it plays a key role in how your body responds to stress. Produced by the adrenal glands (located on...
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