by Cherie S. White | May 2, 2025
William “Will” Perkins, a thoroughbred race horse owner, a race horse trainer, and former jockey, was the brother of horse trainer Frank Perkins, and jockey James “Soup” Perkins. Will Perkins was not a gifted jockey, but he excelled as a trainer. In...
by Cherie S. White | May 2, 2025
Shilo Sanders, son of NFL Hall of Famer Deion Sanders, has signed with the Tampa Bay Buccaneers as an undrafted free agent following the 2025 NFL Draft, according to Adam Schefter. Despite not being selected during the draft, Sanders’ journey through college football...
by Cherie S. White | May 1, 2025
Today’s workout focuses on the core. Your core muscles don’t just include your abs but extend from the base of your spine down to your pelvis. They encompass:-The muscles located on each side of the naval-The internal and external obliques-The muscles in the middle of...
by Cherie S. White | May 1, 2025
James “Soup” Perkins was a jockey who began racing at age 11 at a northern Kentucky race track situated in Latonia (near Covington and Newport). In 1895, he rode the horse, Halma, to a win in the Kentucky Derby. After the race, the 90-pound African- American was asked...
by Cherie S. White | May 1, 2025
Michael Coker, a pioneering force in HBCU baseball and contributor to Black College Nines, passed away Tuesday, April 22, after a lengthy battle with pancreatic and prostate cancer, according to the website.He was 65.Coker’s legacy is woven deeply into the fabric of...
by Cherie S. White | Apr 30, 2025
Essential oils reconnect us with nature’s design for wellness in body, mind, and spirit. They embody the regenerating, oxygenating, and immune-strengthening properties of plants. The molecules of oils are small in size, causing them to absorb the skin easily. They are...
