Wellness Check – Foods to Combat Osteoporosis

As we age, bone health becomes more important. Osteoporosis, a condition characterized by weakened bones and an increased risk of fractures, affects millions of people worldwide, particularly older adults and postmenopausal women. While genetics and age play a...

Little Known Black History Fact – Samuel Marlowe

Actor Humphrey Bogart immortalized author Raymond Chandler’s character Phillip Marlowe in the 1946 film, The Big Sleep. Now, there’s chatter that Chandler might have been inspired to create the tough private eye based on the life of Samuel Marlowe, a Black detective...

Wellness Check – Yoga Poses for a Healthy Lymphatic Flow

The lymphatic system plays a crucial role in maintaining overall health by removing waste and toxins from the body. Unlike the circulatory system, which has the heart to pump blood, the lymphatic system relies on movement and muscle contractions to flow properly. This...

Little Known Black History Fact – Charles Haley

During the stunning 2017 NFL Super Bowl LI victory by the New England Patriots over the Atlanta Falcons, quarterback Tom Brady became the second person in the league to win five championships. However, a Black defensive player named Charles Haley was the first to...