by Cherie S. White | Nov 14, 2024
What You Need to Know: Today’s workout hits every muscle group. Grab medium weights, a jump rope and your water bottle for this 30-minute routine. Try the workout at BlkandFit.com.
by Cherie S. White | Nov 14, 2024
Oney “Ona” Judge, also known as Oney Judge Staines, gained fame as an escaped slave who avoided the search efforts of President George Washington. Much of Judge’s story became known shortly before her death via a pair of interviews and was a valuable resource to...
by Cherie S. White | Nov 14, 2024
Historic strides are being made in the world of education and innovation as Alabama A&M University has been selected as the host for the South’s BEST (Boosting Engineering, Science, and Technology) Championship on Dec. 13-14, 2024. This landmark event marks the...
by Cherie S. White | Nov 13, 2024
Your home is your sanctuary. In addition to creating a safe, relaxing atmosphere, it’s important to make sure the air you breathe at home is healthy.Here are 10 natural ways to clean the air circulating in your home.Open the windows. If you don’t have allergies,...
by Cherie S. White | Nov 13, 2024
Anne Moody was a civil rights activist who was immortalized via a photo showing an angry white mob physically assaulting her during a peaceful lunch counter protest in 1963. Moody ultimately chronicled her journey in an award-winning book but never sought the...
by Cherie S. White | Nov 13, 2024
Delaware State University has partnered with HBCU Wrestling to establish the first-ever Division I women’s wrestling program at a Historically Black College or University. The program will debut in the 2025-26 season, and DSU’s athletics department will promptly start...
