by Cherie S. White | Feb 13, 2025
When it comes to working out, many of us are eager to jump right into the main event—whether it’s lifting weights, running, or hitting a high-intensity interval training (HIIT) session. But skipping your warm-up is a mistake that can cost you more than you realize. A...
by Cherie S. White | Feb 13, 2025
The name Hughes Allison isn’t widely known but at a time, he was one of the most promising Black writers of his era. Allison’s most notable milestone as a writer is that he crafted the first Black detective story, which was part of his larger aim to shatter Black...
by Cherie S. White | Feb 13, 2025
Winston-Salem State University is celebrating a historic milestone as it announces its highest graduate student enrollment, reaching 590 students for the Fall 2024 semester. This achievement reflects a remarkable 14.3% increase from the previous year’s enrollment of...
by Cherie S. White | Feb 11, 2025
Flu season is here. That’s why it’s so important that your body’s immunity is in tip-top shape to be able to handle anything that comes its way. How do you know if your immunity is strong? Ask yourself a few questions:Do you:Eat a diet high in processed or sugary...
by Cherie S. White | Feb 11, 2025
Norman Lewis was an influential Harlem painter whose work helped innovate the abstract expressionist style he was best known for. Lewis didn’t achieve mainstream fame for a variety of reasons but never geared his work to secure commercial success or critical...
by Cherie S. White | Feb 11, 2025
A free in-person event will be held at The Universities at Shady Grove to provide students in Grades 8–12 an opportunity to meet representatives from more than 50 HBCUs. Representatives will share information and answer questions from students and parents about...
