Little Known Black History Fact – Oscar Holmes

Oscar Holmes broke three color barriers in his lifetime, although he never set out to become a pioneer. Holmes was not only the first Black air traffic controller, he was also the U.S. Navy’s first Black commissioned officer and the military branch’s first Black...

Wellness Check – 5 Exercises For Great Arms

It may be cold outside as you dress in chunky sweaters to keep warm, but it’s not too early to begin getting those arms and shoulders ready for that cute summer maxi dress. Whether you’re aiming for toned biceps, sculpted triceps, or overall arm strength, the...