by Cherie S. White | Jan 5, 2025
In the bible, 1 Corinthians 6:19, the Apostle Paul said…”Do you know that your bodies are temples of the Holy Spirit who is in you, whom you have received from God? You are not your own.” Our bodies don’t belong to us. Our...
by Cherie S. White | Jan 5, 2025
Today is going to be a great day! Get your earbuds and get your mind ready to expect the good. Roll out your mat for a 10-minute yoga flow. And tonight, recap your day with today’s journal prompt.
by Cherie S. White | Jan 5, 2025
Cherokee Bill was an outlaw who committed a series of violent crimes across the Indian Territory of the 19th Century, around what is now known as Oklahoma. Bill’s name grew in infamy after running with a crew of Black Indian outlaws and he was hanged for his...
by Cherie S. White | Jan 5, 2025
The National Park Service has designated the F.W. Woolworth Co. Building, where the four teenage HBCU freshmen from the North Carolina A&T State University staged a sit-in that buoyed the Civil Rights Movement, a National Historic Landmark. On Feb. 1, 1960,...
by Cherie S. White | Jan 3, 2025
Welcome to day 3! The word that comes to mind for the day is “focus.” From the meditation to the workout to the journal prompt, we’re reminded to focus our minds and bodies toward our goals.Grab a pair of medium weights for this challenge. We’ll work the whole upper...
