Wellness Check –  Are You Getting Good Fat?

For decades, eating fat was considered a no-no. But in recent years, researchers have found that certain kinds of fat are good, even necessary, for healthy organ and brain function.There are many ways to get more good fat into your diet. Here are some you should...

Wellness Check – Meatless Meal: Curried Lentil Soup

There’s nothing like comfort food to fill your belly. Who doesn’t love a big bowl of soup to warm and nourish the body and soul? Curry Lentil Soup is a delicious dish for a chilly evening. Lentils are full of protein and easy to digest.Curry, a traditional Indian...