by Cherie S. White | Mar 21, 2025
Norfolk State University’s women’s basketball team made history by securing a No. 13 seed in the 2025 NCAA Tournament—the highest in the program’s history. This remarkable achievement underscores the team’s exceptional season and highlights the growing competitiveness...
by Cherie S. White | Mar 19, 2025
Need a total body workout to hit every muscle group and work up a sweat? Try this one-dumbbell workout. Complete four rounds of each set of exercises, with a 1-minute rest between rounds. Use a dumbbell between 15 and 25 lbs. READ MORE
by Cherie S. White | Mar 19, 2025
In 1952, the community of Live Oak, Fla. was rocked by the killing of a White doctor and elected official at the hands of a married Black woman. The mysterious case of Ruby McCollum and the shooting of Dr C. Leroy Adams continues to baffle people to this day. McCollum...
by Cherie S. White | Mar 19, 2025
Alabama State, a No. 16 seed, advances from the First Four to the first round of the 2025 NCAA Tournament with the win and will face No. 1 overall seed Auburn on Thursday in Lexington, Kentucky. The game will tip at approximately 2:50 p.m. ET on CBS.The 2025 NCAA...
by Cherie S. White | Mar 18, 2025
Growing up, we were taught to clean our plates. In the right portions, this can be a good thing. However, eating a plate full of food can leave us feeling full and bloated. The order in which you eat your foods can make a huge difference in how you feel after you...
