Little Known Black History Fact – Robert Smalls

Robert Smalls first made history by escaping slavery by pretending to be a white ship’s captain, and sailing a boat to freedom during the American Civil War. Smalls was born April 5, 1839 to his white slave owner father, Henry McKee, and his mother Lydia Polite,...

Wellness Check – Day 7: The Better Life Challenge

Today is a beautiful day! As the new year gets into full swing, our meditation reminds us of the importance of slowing down for our well being. Roll out your mat for an empowering yoga sequence. Lastly, today’s journal prompt takes you into your kitchen to make...

Little Known Black History Fact – Sarah Bailey

Today, the Girls Scouts organization is made up of young girls from all races learning valuable life lessons, but that wasn’t always the case. The organization was desegregated via the efforts of Sarah Randolph Bailey, who began her mission in the mid ’30’s....