Wellness Check – Journal Journeys: Starting Anew

by | Dec 13, 2024

Life often offers us the chance to start fresh—whether it’s a new job, a move to a different city, the end of a relationship, or simply a desire for a change. Starting anew can feel daunting, but it’s also an opportunity to reflect, reimagine, and realign with what...

Little Known Black History Fact – Al Jarreau

by | Dec 13, 2024

The loss of jazz vocalist legend Al Jarreau sent ripples throughout the music world after news of his passing in February 2017. The legendary singer enjoyed a history-making career, becoming the first artist to win a Grammy Award across three different...

Wellness Check – Level Up: Full Body Workout

by | Dec 11, 2024

What You Need to Know: Strength training is more than just a way to build muscle—it’s a key component of overall fitness, supporting everything from bone density to mental health. However, if you’re not progressively challenging your muscles, you may hit a plateau and...

Little Known Black History Fact – Mike Ilitch

by | Dec 11, 2024

Mike Ilitch, the founder of Little Caesar’s Pizza and owner of two major Detroit sports franchises, passed away in 2017 at the age of 87. Stories of Ilitch’s generosity surfaced in the wake of his passing, as it was revealed that the owner of the Detroit Red Wings and...