by Cherie S. White | Mar 21, 2025
In the busyness of today, it’s easy to be in our own world and miss some very common warning signs of someone going through a mental health crisis.Read and remember these indicators of mental distress, from the National Alliance on Mental Illness:-Inability to perform...
by Cherie S. White | Mar 21, 2025
Since the early ‘80s, Whoopi Goldberg has seemingly done it all. The award-winning comedian, actress and television host was born November 13, 1955 in New York City.Born Caryn Elaine Johnson, Goldberg worked a series of odd jobs and bounced around the country before...
by Cherie S. White | Mar 21, 2025
Norfolk State University’s women’s basketball team made history by securing a No. 13 seed in the 2025 NCAA Tournament—the highest in the program’s history. This remarkable achievement underscores the team’s exceptional season and highlights the growing competitiveness...
by Cherie S. White | Mar 19, 2025
Need a total body workout to hit every muscle group and work up a sweat? Try this one-dumbbell workout. Complete four rounds of each set of exercises, with a 1-minute rest between rounds. Use a dumbbell between 15 and 25 lbs. READ MORE
by Cherie S. White | Mar 19, 2025
In 1952, the community of Live Oak, Fla. was rocked by the killing of a White doctor and elected official at the hands of a married Black woman. The mysterious case of Ruby McCollum and the shooting of Dr C. Leroy Adams continues to baffle people to this day. McCollum...
