by Cherie S. White | Apr 15, 2025
Proper exercise and adequate nutrition are top of the list when it comes to staying healthy. But just as important is the amount and quality of sleep you get daily. If you don’t get enough sleep, your physical and mental health can suffer.The first step to getting...
by Cherie S. White | Apr 15, 2025
This year the nation will observe the 56th anniversary of the Apollo 11 moon landing, which put the American space program on the world stage. If race relations were different, it was possible that sculptor Ed Dwight could have been the first astronaut for NASA....
by Cherie S. White | Apr 15, 2025
Howard University’s 157th Commencement will be held Saturday, May 10, 2025, at 10 a.m. on The Yard, the university’s main campus upper quadrangle. Peabody, Emmy, and Grammy-Award winner LeVar Burton will serve as the Commencement orator. He will also receive an...
by Cherie S. White | Apr 15, 2025
Avocados have grown in popularity over the last few years, and for good reason. This fruit is full of nutrients and “good” fat that can nourish and benefit the body in many ways.Benefits of Avocado-Good source of potassium, even more than the go-to king of potassium,...
by Cherie S. White | Apr 15, 2025
Major Robert H. Lawrence’s life was tragically cut short just months after he made history. After being named the first Black astronaut by the U.S. Air Force in June 1967, Lawrence died in a plane crash in December of that year just ahead of a possible journey to the...
