by Cherie S. White | Jan 14, 2025
Floyd Norman was the first Black animator hired by the Walt Disney Animation Studios, a legacy that will remain cemented in time. Mr. Norman was born June 22, 1935 in Santa Barbara, Calif., a far cry from the Jim Crow South that he experienced later as a boy....
by Cherie S. White | Jan 14, 2025
His colorful suits made him a familiar sight at the Central Intercollegiate Athletic Association’s annual basketball tournament. If you are familiar with the CIAA’s annual basketball tournament, you most likely have heard of Abraham Mitchell, known affectionately by...
by Cherie S. White | Jan 13, 2025
Judgement means to draw a conclusion about someone. The danger in judging is that we may come to a negative conclusion about someone or some people based on what we hear, lack of whole truths and incomplete pictures and scenarios. Now here is the other...
by Cherie S. White | Jan 13, 2025
Welcome to Day 9 and the beginning of another wonderful week! Today’s meditation reminds us of our inner light and encourages us to shine unapologetically. After meditation, move your body with a full pilates session. Lastly, how are your energy levels? Use...
by Cherie S. White | Jan 9, 2025
Today is a day of infinite possibilities. Our meditation reminds us of our power to accomplish what we want in the perfect time. Let’s tone our whole bodies with a full body workout. Lastly, today’s journal prompt helps us eliminate unhealthy habits.
