by Cherie S. White | Jan 5, 2025
The National Park Service has designated the F.W. Woolworth Co. Building, where the four teenage HBCU freshmen from the North Carolina A&T State University staged a sit-in that buoyed the Civil Rights Movement, a National Historic Landmark. On Feb. 1, 1960,...
by Cherie S. White | Jan 3, 2025
Welcome to day 3! The word that comes to mind for the day is “focus.” From the meditation to the workout to the journal prompt, we’re reminded to focus our minds and bodies toward our goals.Grab a pair of medium weights for this challenge. We’ll work the whole upper...
by Cherie S. White | Jan 3, 2025
The case of Sipuel v. The Board of Regents of the University of Oklahoma laid the early groundwork for other “separate but equal” cases such as the landmark Brown v. Board of Education ruling. Ada Louis Sipuel’s racial discrimination case against the school was...
by Cherie S. White | Jan 3, 2025
An anonymous donor has just boosted the work of Tuskegee University Athletic Director Reginald Ruffin’s fundraising efforts for student athletes by donating $1.5 million toward the HBCU program. This donation will help the Athletics department continue to enhance the...
by Cherie S. White | Jan 1, 2025
Get ready for day 2! Start the day with a meditation from the Expect the Good series. Next, complete your yoga session to strengthen and tone the entire body, then end your day with reflection on today’s journal prompt. Do the Better Life Challenge...
