by Cherie S. White | Mar 19, 2025
Need a total body workout to hit every muscle group and work up a sweat? Try this one-dumbbell workout. Complete four rounds of each set of exercises, with a 1-minute rest between rounds. Use a dumbbell between 15 and 25 lbs. READ MORE
by Cherie S. White | Mar 19, 2025
In 1952, the community of Live Oak, Fla. was rocked by the killing of a White doctor and elected official at the hands of a married Black woman. The mysterious case of Ruby McCollum and the shooting of Dr C. Leroy Adams continues to baffle people to this day. McCollum...
by Cherie S. White | Mar 19, 2025
Alabama State, a No. 16 seed, advances from the First Four to the first round of the 2025 NCAA Tournament with the win and will face No. 1 overall seed Auburn on Thursday in Lexington, Kentucky. The game will tip at approximately 2:50 p.m. ET on CBS.The 2025 NCAA...
by Cherie S. White | Mar 18, 2025
Growing up, we were taught to clean our plates. In the right portions, this can be a good thing. However, eating a plate full of food can leave us feeling full and bloated. The order in which you eat your foods can make a huge difference in how you feel after you...
by Cherie S. White | Mar 18, 2025
Robi is one of the top casting directors in the film and TV industry, placing actors and actresses in roles for over three decades. She is the first African-American to be nominated for, and also win, an Emmy Award in the Casting category. Reed was born in Mount...
