Wellness Check – Safe Exercises for Hypertension

In the U.S., it’s highly likely that you or someone you know suffers from hypertension or high blood pressure. 41% of African-Americans live with high blood pressure while 29% of whites experience the same.Not keeping high blood pressure in check can lead to bigger...

Little Known Black History Fact – White Rose Mission

In the late 1800’s, young Black girls and women looking to escape the dearth of opportunities for education and jobs in the south traveled north. In New York, the White Rose Mission was established by a pair of Black women activists who saw a need to subvert the men...

Little Known Black History Fact – Paul Williams

Paul Williams was a pioneering architect who achieved several historical firsts en route to his way to becoming home designer to the stars. Along with designing homes for Southern California’s elite, Williams also designed the St. Jude Children’s Hospital and Los...