by Cherie S. White | Apr 15, 2026
Spring has arrived! Are you ready to start shedding those layers of clothes? Today’s workout focuses on getting the heart rate up and activating all muscles of the body to create intensity. We’ll perform lots of compound movements, pairing upper and lower body moves...
by Cherie S. White | Apr 15, 2026
This legislation was the Union government’s first official act to liberate enslaved people, freeing over 3,000 slaves in the nation’s capital. It became law just one year into the Civil War and before the 13th Amendment banned slavery across the country. It was...
by Cherie S. White | Apr 15, 2026
The announcement of Ray Lewis as a speaker over Commencement weekend, is already giving North Carolina Central University a graduation headline that reaches far beyond Durham. The Pro Football Hall of Famer has been announced as one of the featured speakers for NCCU’s...
by Cherie S. White | Apr 14, 2026
It’s officially berry season and there’s no better berry than blueberries to boost your health. These little powerhouses are full of antioxidants and phytoflavinoids, making them a favorite of doctors and nutritionists. In addition, they are high in potassium and...
by Cherie S. White | Apr 14, 2026
On April 15, 1947, Jackie Robinson trotted out to first base for the Dodgers at Brooklyn’s Ebbets Field, erasing the unofficial color line that had stood in big league baseball for nearly 60 years. By the end of the season, his dazzling play had earned him...
