Wellness Check – The Essential Nutrients You Should Be Taking

by Cherie S. White | Mar 30, 2026

For decades, having fat in your diet was believed to be detrimental to your health. But as more research has been done, scientists have found that certain fats are, in fact, a necessary part of many bodily functions. Read on to learn more about “good” fats and how you...

Little Known Black History Fact – Black America 250:Charlotte E. Ray-First Black American Female Attorney in the U.S., First Woman to Practice Law in Washington, D.C.

by Cherie S. White | Mar 30, 2026

Martha Gadley’s marriage was a nightmare. When her husband drank, he turned increasingly violent. One night, he used an ax to chop a hole in the floor and threatened to push her into the room below. He refused to bring her water when she was sick. When she left the...

HBCU Corner – Langston University Falls Short in NAIA Championship Game

by Cherie S. White | Mar 30, 2026

Langston University’s Men’s basketball team came up just short in their bid for a national championship, falling to Freed-Hardeman University by a score of 76-71 in the NAIA Championship game.The Lions fought hard but were unable to overcome Freed-Hardeman in...

Wellness Check – Feeling Anxious? Try These Calming Yoga Poses

by Cherie S. White | Mar 30, 2026

In today’s world of social media, the constant grind towards success, and the 24-hour news of unrest and uncertainty, many people suffer from anxiety. Everyone has their method for combating stress, from self-medicating with anti-anxiety drugs, food, and other things...

Little Known Black History Fact – Black America 250: Pearl Bailey

by Cherie S. White | Mar 30, 2026

Legendary entertainer Pearl Mae Bailey was born on March 29, 1918 in Southamption County, Virginia to Rev. Joseph and Ella Mae Bailey.  She grew up in Newport News, Virginia.  Bailey began her acting and singing career early at the age of 15 with her debut...