| Although its thousands of years old, turmeric is a spice that has become more popular in the U.S. in the past few years. It is the spice that makes curry powder yellow. But even more than adding color to food, turmeric has several health benefits. This spice is great at fighting free radicals, protecting the liver against toxins and encouraging circulation. Health Benefits of Turmeric Anti-Inflammatory Powerhouse: Chronic inflammation is at the root of many modern diseases, from arthritis to heart disease. Turmeric’s anti-inflammatory properties help alleviate inflammation by blocking the activity of certain enzymes and molecules involved in the inflammatory process. |
