Wellness Check – The Power of Chia Seeds

If you are not incorporating chia seeds into your diet, then you may want to reconsider. These small seeds are surprisingly powerful, offering numerous nutritional benefits.Benefits of Chia SeedsChia seeds have a mild, nutty flavor and are full of nutrients including...

Wellness Check – Yoga Foundations: Revolved Chair

If you adopt a regular yoga practice, you know the benefits of chair pose. This balancing pose is a great strength-builder for the lower body, toning the thighs, hips, and butt muscles. Chair pose is also good for those who sit at a computer often. It eases...