by Cherie S. White | Apr 22, 2026
Bored with the same cardio workout? Switch it up and try a few moves to get the heart pumping.Each of these moves is not only good for cardio, but they also incorporate moves to tone the core, arms, and legs.Do each move for 40 seconds. Rest for 20 seconds between...
by Cherie S. White | Apr 22, 2026
As we wrap up our celebration of National Library Week, our salute to African American writers will continue through next week. W.E.B.DuBois was an American sociologist, historian, author, editor, and activist who was the most important Black protest leader in...
by Cherie S. White | Apr 22, 2026
North Carolina A&T football coach Shawn Gibbs voiced measured support for a proposed NCAA reform tied to a recent executive order by President Donald Trump that would affect athlete eligibility and the transfer portal.Gibbs said he favors maintaining athlete...
by Cherie S. White | Apr 22, 2026
Warm weather is here. Wearing sunscreen used to be reserved for those of a lighter hue, but these days, more African Americans are choosing to protect their skin against the sun’s UV rays by using sunscreen. But is it safe?Let’s discuss ultraviolent (UV) rays and how...
by Cherie S. White | Apr 22, 2026
As WWNTK salutes National Library Week, we feature Lucy Terry Prince, poet and activist of colonial and post-colonial America. She was hailed as the author of the first known work of African American literature, a poem, called “Bars Fight.”Lucy was born in Africa,...
