Maintaining a healthy spine is crucial for overall well-being. Yoga can help to align the spine and promote flexibility, strength, and relaxation. Below are a few of our favorite yoga poses specifically designed to support spine alignment, helping you find balance and harmony in both body and mind. Cat/Cow-Kneel on your hands and knees, looking straight ahead. -Place your knees hip width apart with your hands below your shoulders. Keep the elbows slightly bent. -Inhale while arching your back up like a cat. Your head should be facing down, chin to chest. -Exhale while sloping your back in reverse. Your head should look upwards. Turn the head from left to right looking over the shoulders, getting a deep stretch in the neck.
Do more spine-aligning poses at BlkandFit.com. (READ MORE)(SOURCE: BLKANDFIT.COM)
