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Wellness Check – 3 Moves to Strengthen Your Legs
When it comes to strength training, many people focus on upper-body workouts—bench presses, bicep curls, and shoulder presses—while neglecting their legs. However, training your lower body is just as important (if not more so) for overall fitness, strength, and...
Little Known Black History Fact – Ann Petry: Life on the Street
The late Ann Petry holds the distinction of being the first Black woman writer to sell over 1 million copies of a book. Her 1946 bestseller, The Street, focused on a single mother living on 116th Street in Harlem and was inspired by her time living in the famed New...
HBCU Corner – Leading Civil Rights Attorney Donates to First-Ever HBCU Hockey Program
Tennessee State University (TSU) made history by establishing the first-ever NCAA Division 1 Men’s Hockey program at an HBCU. In a significant show of support, renowned civil rights attorney Ben Crump has donated $10,000 to assist the team’s fundraising efforts. TSU...
Wellness Check – The Meatless (But Hearty) Breakfast
We’ve all heard that breakfast is the most important meal of the day. It’s true. But sometimes our choice of breakfast items can be so heavy that we have to fight all morning to stay awake after eating it.Here’s one of our weekend favorites. It’s an egg and sausage...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.