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Wellness Check – The Yoga Sequence for Better Balance
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having good balance becomes especially important as we age to maintain mobility and prevent falls and injuries.Grab a mat and perform this balance-focused...
Little Known Black History Fact – Ritchie Torres: First Openly Gay Afro-Latino Elected to Congress
Representative Ritchie Torres is a fighter from the Bronx who has spent his entire life working for the community he calls home. Like many people in the Bronx, poverty and struggle have never been abstractions to him, and he governs from a place of lived experience....
HBCU Corner – New Director for The Approaching Storm Marching Band
Delaware State University officially welcomed Eugene J. Diggs II as its new Director of Bands. Known for his innovative approach and dedication to excellence, Diggs will lead The Approaching Storm Marching Band, one of the most dynamic HBCU band programs in the...
Wellness Check – Cardiac Arrest vs. Heart Attack
People often use these terms interchangeably, but they are not the same.What is Cardiac Arrest?CARDIAC ARREST occurs when the heart malfunctions and stops beating unexpectedly. Cardiac arrest is an “ELECTRICAL” problem. Cardiac arrest is triggered by an electrical...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.