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Wellness Check – 5 Core Moves That Aren’t Crunches
For many, completing an ab workout is the least favorite. But having a strong midsection is just as important as building other major muscle groups. Strong core muscles are needed for performing simple daily tasks like getting up from bed and even keeping your...
Little Known Black History Fact – Black America 250: Slavery Abolished on December 18, 1865
On December 18, 1865, the 13th Amendment was adopted as part of the United States Constitution. The amendment officially abolished slavery, and immediately freed more than 100,000 enslaved people, from Kentucky to Delaware. The language used in the 13th Amendment was...
HBCU Corner – HBCU Drum Major Delays Graduation to Compete in Atlanta
On a night when nearly 700 Florida A&M University graduates crossed the stage in Tallahassee, Oluwamodupe Oloyede was standing under the lights of Mercedes-Benz Stadium in Atlanta-mace in hand, legacy on her shoulders. Affectionately known as “Dupe,” Oloyede is...
Wellness Check – The Power of Herbs: Green Tea
For centuries, green tea has been used as a healing drink. It’s full of powerful polyphenol antioxidants, making it one of the most beneficial herbs available.Benefits of Green TeaImproves brain function: Green tea contains caffeine, not as much as coffee, but just...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.