| Work. Family. Goals. Life. The energy it takes to maintain all you want and need to do on a daily basis is enough to send your head spinning. Yoga is a great way to slow down from the hamster wheel of life and relax for a while. It does your mind and body good! Try these yoga poses to reset and restore. Happy Baby Lie on your back with your knees drawn in toward your chest. Raise your head and grab a hold to your big toe or the outer part of the feet. Your arms should be in front of your shins. Lower your head while pulling your knees to your chest. |
