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Wellness Check – Let’s Talk Constipation & What to Do (And Not Do) to Avoid It
If you’re not eliminating at least once per day regularly, then you suffer from constipation. Difficult, long bowel movements can also be a sign that you’re constipated.Follow this daily plan to keep your digestion flowing easy and regularly.Limit:DairyMeatsSaturated...
Little Known Black History Fact – Black America 250: January 14, 1940-The Birthdate of Renowned Social Activist, Civil Rights Leader Julian Bond
Horace Julian Bond was born on January 14, 1940, in Nashville. Both parents were academics: his father an administrator at historically black colleges and his mother a librarian. The family moved to Pennsylvania when he was five after his father was appointed the...
HBCU Corner – HBCU Hooper Wins Landmark NCAA Eligibility Case
Doctor Bradley is officially in office, and from the jump, the message rings loud, clear, and legally binding: broken systems and unchecked power can no longer sideline talent. Before anything else, before Bradley ever stepped back onto the hardwood, he had to battle...
Wellness Check – 3 Steps to the Perfect Tofu
There’s nothing worse than a bad tofu experience. No one likes to bite into a tasteless, watery, mushy food that isn’t supposed to be that way. It’s enough to turn you away from the healthy, protein-packed food forever. But here are three steps to preparing tofu that...
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.