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Wellness Check – Step Lightly: 4 Yoga Poses For Strong Feet
Yoga isn’t just about bending and stretching; it’s a journey for your entire body. When it comes to feet, yoga offers a treasure chest of benefits. Let's explore how this ancient practice can step up your foot health.Strengthening Foot MusclesDid you know your feet...
Little Known Black History Fact – African Heritage Cultural Arts Center
Since 1975, the African Heritage Cultural Arts Center has remained a hub of Black culture for residents from its base in Miami and across the South Florida region. Aside from providing world-class instruction to area youth in the arts, many students who entered the...
HBCU Corner – 1 Killed, Several Injured in Shooting During Homecoming Week at Tuskegee University in Alabama
An early Sunday shooting at Tuskegee University in Alabama left one person dead and injured 16 others, 12 of them wounded by gunfire, authorities said. The victim of the shooting, an 18-year-old man, was not a university student, but some of those who were injured...
Wellness Check – Work It Out: Full Body Pilates
In the world of fitness, few forms of exercise are as universally effective as Pilates. Full-body Pilates, as the name suggests, involves engaging the entire body to create a balanced, powerful, and flexible physique. It’s an accessible workout that offers both...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.