Little Known Black History Fact – Sam Cooke
Sam Cooke was one of soul music’s greatest talents. The “King of Soul” is largely credited with bridging the gap between pop and soul music using his roots in gospel to influence his formidable vocal talents.Cooke was born January 22, 1931 in Clarksdale, Miss. but was...
HBCU Corner – Black College Football Hall of Fame Announces Induction of Six HBCU Legends
The Black College Football Hall of Fame (BCFHOF) announced its 16th Class today – the Class of 2025. Six inductees were selected from a list of 28 Finalists who had been determined earlier by the BCFHOF Selection Committee.The Black College Football Hall of Fame Class...
Wellness Check – What’s in Season: Ginger
Ginger is a root vegetable that is related to cardamom and turmeric. A native plant of Asia, ginger is used as a food flavoring and has many medicinal properties.Benefits of gingerA Natural Anti-InflammatoryGinger contains potent anti-inflammatory compounds called...
Little Known Black History Fact – Kru People
In the mid-1800’s, West Africa’s Kru tribe was known among slave traders and colonialists for their resistance to capture and enslavement. They were also invaluable to merchants who visited the region because of their knowledge of the rough coastal waters of the...
HBCU Corner – HBCU Launches $15M Fundraising Campaign in Celebration of 150th Anniversary
As Alabama A&M University gears up for its monumental 150th Anniversary in 2025, the institution has officially kicked off its Torch Bearer Campaign. The campaign aims to raise an impressive $15 million through individual contributions over the next year. This...
Wellness Check – Yoga Poses to Ease Back Pain
Standing or even sitting too long can cause back pain that can hinder you daily activities. These featured poses are excellent for relieving pressure from the spine, stretch and strengthen the muscles of the back. Grab a mat, a blanket or bolster and try yoga...
Little Known Black History Fact – Autherine Lucy
Autherine Lucy became the first Black student to desegregate the University of Alabama on this day in 1956 despite violent threats from rioting white mobs. Lucy, who was ultimately expelled from the school on a weak technicality, re-entered the school in the ’80’s and...
HBCU Corner – Michael Vick to Become Head Coach at Norfolk State
Michael Vick will soon be the latest former NFL great to take over an HBCU program as he has been hired by Norfolk State University. Norfolk State University — a Virginia-based HBCU and member of the Division I Football Championship Subdivision — has hired...
Wellness Check – What’s Causing Your Migraines? Check Out These Possible Culprits
Many people suffer from debilitating migraines each day. According to the American Migraine Foundation, at least 39 million Americans live with migraine headaches. Since some people have not officially been diagnosed, that number is believed to be higher.Migraines can...
Little Known Black History Fact – Oscar Holmes
Oscar Holmes broke three color barriers in his lifetime, although he never set out to become a pioneer. Holmes was not only the first Black air traffic controller, he was also the U.S. Navy’s first Black commissioned officer and the military branch’s first Black...