Sports Illustrated tracks the latest firings, hirings and rumors in the Head Football Coach Searches. Check out the Historically Black Colleges and Universities (HBCUs) that have recently appointed new head football coaches for the upcoming 2025 season. ...

Hey, Blk and Fit family! In today's meditation, we're reminded that love and positivity are all around us and we can choose to access it. Pilates will challenge your body, as we add light weights. To finish your day, our journal prompt to keep you going with your 2025...

According to the dictionary, THE SOUL is the immaterial essence or actual cause of a person being in existence.  The body is the covering...the shell for THE SOUL.  Some people say the soul and the body are one in the same because one cannot exist without...

On Day 18 of the Better Life Challenge, we are motivated to bring our ideas and dreams to life with the power of the mind. Get ready to work your whole body with a full body session. Lastly, our journal prompt urges us to evaluate our belief system. If you're not a...

Dr. Angela Davis remains one of the historic figures of the Black Power and civil rights movements. Although Dr. Davis transitioned from a revolutionary figure to an academic, she has remained true to her politics and aims for social justice.  Davis was born...

Lincoln University of Missouri is making significant strides toward enhancing its educational offerings by introducing the Lincoln University Employment Academy. The initiative is a component of the university’s “25 in ‘25” points of pride campaign which aims to build...

Today is going to be a fantastic day! Let's begin our day with a meditation that encourages us to be a catalyst for positive change in the world. Get moving with a pilates workout with weights. For our evening journal prompt, we focus on cultivating a positive...

John Morton-Finney was a true Renaissance man, earning an impressive 11 degrees during his lifetime. The former Buffalo Soldier Army man and educator is also considered by some historians the longest-serving lawyer of all time. Morton-Finney was born to a former slave...

Deion Sanders made a splash when he made a surprise appearance at his daughter’s HBCU basketball game on Saturday. Afterward, he spoke briefly in the Alabama A&M locker room after the Lady Bulldogs victory over Alabama State.

Today is going to be a fantastic day! Let's begin our day with a meditation that encourages us to be a catalyst for positive change in the world. Get moving with a pilates workout with weights. For our evening journal prompt, we focus on cultivating a positive...