Wellness Check – 16 Foods That Help Lower Cortisol
Stress has become an almost inevitable part of life. Whether it’s work deadlines, personal responsibilities, or the constant buzz of technology, our bodies are often in a state of heightened alertness. This stress triggers the release of cortisol, a hormone produced...
Little Known Black History Fact – Our Eyes are Still Watching (and Reading) Zora Neale Hurston
Zora Neale Hurston was a novelist, folklorist and anthropologist most famous for her 1937 novel, “Their Eyes Were Watching God.” Hurston’s path to prominence came by way of hardship and savvy ingenuity, helping her become one of the most beloved literary figures of...
HBCU Corner – Alpha Phi Alpha Fraternity, Inc.’s Statement on Frat Brother’s Actions During Trump Address
Alpha Phi Alpha Fraternity, Inc. applauds Alpha Brother Rep. Al Green’s courage and conviction to take a stand against President Donald J. Trump’s barrage of recent harmful and discriminatory policies during the President’s address to a joint session of Congress last...
Wellness Check – Balancing Act
Maintaining good balance and stability is vital for performing many activities in our daily lives. This fact was highlighted in recent news as former President Jimmy Carter suffered two falls, resulting in stitches and a minor pelvic fracture. No matter what the age,...
Little Known Black History Fact – Shonda Rhimes: Calling the Shots in Hollywood
TV maven Shonda Rhimes achieved unprecedented success in Hollywood in the typically male realms of TV show creation. Rhimes began her career as a writer, slowly evolving in Hollywood until her breakout success as the showrunner and creator of the hit TV show...
HBCU Corner – HBCU Calls for Support after Losing Accreditation Appeal
Saint Augustine’s University (SAU), a Raleigh, NC-based HBCU, has lost its appeal to maintain accreditation after the Southern Association of Colleges and Schools Commission on Colleges (SACSCOC) reaffirmed its decision to remove the institution from its membership....
What to Do When You Miss an Estimated Tax Payment: A Guide for Business Owners
One common hiccup that can disrupt your cash flow is missing an estimated tax payment. If you've found yourself in this situation, it's essential to know how to mitigate the consequences and stay on track with the IRS. As a business owner with a thriving business,...
God is Always in Your Space
Did you know that God is always IN YOUR SPACE? Well, He is. It says so in the Bible. Psalm 16:8 reads, "I know the LORD is always with me. I will not be shaken, for He is right beside me." Now, you may need a little more proof that God is sitting next to you and is...
Wellness Check – 8 Mental Health Podcasts from the Black Perspective
During this tense time, African Americans are experiencing stress and anxiety like we haven’t seen in decades. Talking to a professional is the best way to address mental health issues, but there are many online resources to help reset and restore your mind. Here are...
Little Known Black History Fact – Diane Nash-Living Civil Rights Heroine
Diane Nash is one of the most important icons of the civil rights movement, although her contributions were often overshadowed by more well-known male figures. Though she preferred a low profile and never sought the spotlight, Nash is a living Black heroine who...