Wellness Check – Evening Yoga Session for Restful Sleep
If you have trouble winding down at the end of a busy or stressful day, then yoga may be the answer. Incorporating a gentle yoga practice into your nighttime routine not only helps calm the mind, but it also prepares your body for a restful night’s sleep. Discover...
Little Known Black History Fact – Pearl L. Stewart: Journalist Made Headlines
Pearl L. Stewart, a journalist and educator, made history December 1, 1992 after becoming the editor of “The Oakland Tribune.” The hiring made Stewart the first Black woman to head a major metropolitan daily news publication. Stewart was born in 1951 and was raised...
HBCU Corner – Inaugural Black College Invitational Championship Teams with HBCU GO
HBCU GO has been designated as the official streaming partner for the inaugural Black College Invitational Championship (BCIC), providing national visibility to this historic HBCU basketball event. Scheduled for March 20-23, 2025, at Bojangles Coliseum in Charlotte,...
Wellness Check – 9 Tips to Boost Your Mood
Maintaining a healthy mindset is a daily commitment and an important part of overall health. Life has many ups and downs, making positive thinking a challenge at times. But how you respond to the trials of life makes all the difference.Discover these tips to serve you...
Little Known Black History Fact – Miriam Benjamin: Signaling Change
For those who travel via airplane, give a big thank you to the late Miriam Benjamin. In 1888, she received a patent for her invention, the “Gong and Signal Chair for Hotels, “ a precursor to the modern flight attendant signaling system. The invention featured a...
HBCU Corner – HBCU Go Continues to Lift Up and Make Women in Broadcasting History
HBCU Go will make history with a special game day broadcast featuring an all-female commentary team—an inspiring milestone for both sports and media representation. As the leading media platform for Historically Black Colleges and Universities, HBCU Go has long been...
Wellness Check – Workout Playlist: Dance is Exercise Too
Dancing is an excellent way to get in your cardio workout. Be inspired by our playlist to get you up, moving and having fun! READ MORE
Little Known Black History Fact – The Mysterious Case of Ruby McCollum
In 1952, the community of Live Oak, Fla. was rocked by the killing of a white doctor and elected official at the hands of a married Black woman. The mysterious case of Ruby McCollum and the shooting of Dr C. Leroy Adams continues to baffle people to this day. McCollum...
HBCU Corner – Research Shows Strong Mental Health Outcomes Among HBCU Students
The United Negro College Fund (UNCF) announced the release of groundbreaking research showing students at historically Black colleges and universities (HBCUs) demonstrate significantly stronger mental health outcomes compared to their peers nationally, despite facing...
Wellness Check – Why You Should Be Doing This Simple Exercise After a Meal
The next time you have a good meal and think of plopping down on the couch afterward, consider this. According to a study published in the journal Sports Medicine, going for a 15-minute walk after a meal can reduce blood sugar levels, warding off diseases like Type 2...