Need a total body workout to hit every muscle group and work up a sweat? Try this one-dumbbell workout. Complete four rounds of each set of exercises, with a 1-minute rest between rounds. Use a dumbbell between 15 and 25 lbs. READ MORE

In 1952, the community of Live Oak, Fla. was rocked by the killing of a White doctor and elected official at the hands of a married Black woman. The mysterious case of Ruby McCollum and the shooting of Dr C. Leroy Adams continues to baffle people to this day. McCollum...

Alabama State, a No. 16 seed, advances from the First Four to the first round of the 2025 NCAA Tournament with the win and will face No. 1 overall seed Auburn on Thursday in Lexington, Kentucky. The game will tip at approximately 2:50 p.m. ET on CBS.The 2025 NCAA...

Growing up, we were taught to clean our plates. In the right portions, this can be a good thing. However, eating a plate full of food can leave us feeling full and bloated. The order in which you eat your foods can make a huge difference in how you feel after you...

Robi is one of the top casting directors in the film and TV industry, placing actors and actresses in roles for over three decades. She is the first African-American to be nominated for, and also win, an Emmy Award in the Casting category. Reed was born in Mount...

The United Negro College Fund (UNCF) announced the release of groundbreaking research showing students at historically Black colleges and universities (HBCUs) demonstrate significantly stronger mental health outcomes compared to their peers nationally, despite facing...

Eggs have long been a staple in many diets, thanks to their high protein content and versatility. Put with the price of eggs skyrocketing with no end in sight, many are looking to diversify their protein sources. Thankfully, there are plenty of egg-free alternatives...

Harriet Jacobs was a former slave who penned an autobiography detailing her escape from an oppressive master who made sexual advances towards her. Jacobs became a darling of the anti-slavery movement with the publication of her book,Incidents In The Life Of A Slave...

For more than 30 years, Coach Ed Davis Jr. has been a key figure in HBCU basketball, making his mark in the MEAC and beyond. From Bowie State to Delaware State to Morgan State, he built winning programs, developed strong players, and helped shape the future of the...

Starting a new business? Before claiming tax deductions, understand this crucial timing rule that could save you thousands. Most entrepreneurs don't realize that when your business officially begins matters as much as tracking expenses. The IRS has specific criteria...