by Cherie S. White | Oct 30, 2024
A full-body Tabata workout is short, intense, and highly efficient, making it an ideal choice for anyone looking to maximize results with minimal time. Whether you’re new to fitness or looking to shake up your routine, here’s why a full-body Tabata workout might be...
by Cherie S. White | Oct 30, 2024
The samurai has maintained an image of fierceness, mystery, and honor across the mediums of film and literature. While the samurai is a synonymous figure within Japanese culture, an upcoming film will turn its focus on Yasuke, who is said to be the first Black...
by Cherie S. White | Oct 30, 2024
The leaders of both of Raleigh’s HBCUs met with the city’s Economic Development and Innovation Committee to discuss how their institutions can get more city funding. President Paulette Dillard of Shaw University and Interim President Marcus Burgess of Saint...
by Cherie S. White | Oct 30, 2024
Fiber, often overlooked, is one of the most essential components of a balanced diet. Unlike other nutrients that our bodies digest and absorb, fiber passes through the digestive system mostly intact, providing unique benefits that contribute to overall health. Despite...
by Cherie S. White | Oct 30, 2024
Cherokee Bill was an outlaw who committed a series of violent crimes across the Indian Territory of the 19th Century, around what is now known as Oklahoma. Bill’s name grew in infamy after running with a crew of Black Indian outlaws and he was hanged for his crimes at...
by Cherie S. White | Oct 30, 2024
On Oct. 11, The Yale men’s polo team kicked off their fall season with a historic first match against Morehouse College, the first polo team at a historically Black college and university, or HBCU, in the United States.After two years of discussions between both...
