Little Known Black History Fact – Black America Know Our History:27 African American men gathered and voted unanimously to incorporate Eatonville, Florida, establishing it as the oldest self-governing, all-Black incorporated municipality in the United States

by | Aug 13, 2026

It is known as the town that freedom built! Just north of Orlando, Florida exists a town called Eatonville. Bordered by the predominantly white towns of Maitland and Winter Park, the rich history of the residential community has been a source of scholarly work over...

Wellness Check – What is the 12-3-30 Workout?

by | Aug 13, 2026

If you love to workout on a treadmill but are burnt out on the same routine, then this workout is for you. The 12-3-30 workout is a great, fat-burning cardio session that’s low impact and focuses on your posterior muscles, including your glutes, hamstrings, lower back...

Wellness Check – 7 Great Natural Skin Moisturizers

by | Aug 12, 2026

Having healthy, moist skin is important to your overall health. How so? The skin is the largest organ of the body. It acts like armor, protecting our internal body from infections and releasing toxins through sweat.As the weather cools and we retreat to dry, heated...