When God Says No

When God says “no” to you, He is not rejecting what you asked for, but rather redirected what’s best for you. In the Bible, he told some of his most faithful servants “no” and even told His son, Jesus “no.” Examples are: In 2...

Wellness Check – The No-Jumping Cardio Workout

Getting in a good cardio workout doesn’t always have to involve running or jumping. If you have knee or ankle problems and jumping causes pain, then this is the workout for you!Do each exercise for 40 seconds, then rest for 20. Complete 3-5 rounds.Grab your water...

Wellness Check – Don’t Toss That Parsley

When we think of parsley, we mostly associate it with decoration on our meals at our restaurant. And we usually toss it to the side and out it goes to the garbage with the rest of the discarded food scraps.But parsley isn’t just for decoration. Parsley has many health...