by Catrina M. Craft | Apr 26, 2026
If your business is generating strong revenue but your tax bill still feels unpredictable, the issue usually isn’t how much you’re making. It’s how you’re planning. Most six- and seven-figure firms aren’t losing money because they’re doing something wrong. They’re...
by Cherie S. White | Apr 24, 2026
Stress is a normal part of life. But when that stress becomes constant, then emotions can spiral out of control. Mental health therapy has emerged as a powerful tool to help individuals navigate the complex landscape of their emotions and thoughts. It provides a safe...
by Cherie S. White | Apr 24, 2026
In the early 1960s, young Black college students conducted sit-ins around America to protest the segregation of restaurants. Ella Baker, a Civil Rights activist and Southern Christian Leadership Conference (SCLC) official, invited some of those young Black activists...
by Cherie S. White | Apr 24, 2026
The NCAA granted Alabama A&M quarterback Cornelius “Quad” Brown IV an eighth season of eligibility, giving him another season of HBCU football.Brown IV gave Alabama A&M a spark in 2025, before his season ended with a painful twist that now has him back for...
by Cherie S. White | Apr 22, 2026
Bored with the same cardio workout? Switch it up and try a few moves to get the heart pumping.Each of these moves is not only good for cardio, but they also incorporate moves to tone the core, arms, and legs.Do each move for 40 seconds. Rest for 20 seconds between...
by Cherie S. White | Apr 22, 2026
As we wrap up our celebration of National Library Week, our salute to African American writers will continue through next week. W.E.B.DuBois was an American sociologist, historian, author, editor, and activist who was the most important Black protest leader in...
