Wellness Check – Signs You May Want to Go Gluten-Free

Occasional bloating after a night of pizza is normal, but if it becomes a regular occurrence, then it may be time to consider cutting the gluten out of your diet.What is gluten?Gluten is a group of proteins found primarily in wheat, barley, and rye. It helps give...

Wellness Check – Yoga Poses for Strong Arms

Little attention goes into how much we depend on our arm strength to get us through the day. From simply opening a jar to picking up kids and grand kids to hauling grocery bags from the car to the house, having strong arms is vital at any age. Plus, it doesn’t hurt to...