Wellness Check – Got Adaptogens?

What Are Adaptogens?Adaptogens are a class of natural substances, including herbs, roots, and fungi, that have been used for centuries in traditional medicine systems, such as Ayurveda and Traditional Chinese Medicine. They are known for their ability to help the body...

Little Known Black History Fact – Black America 250: June 30, 2022-Ketanji Brown Jackson was sworn in to the U.S. Supreme Court, shattering a glass ceiling as the first Black woman on the nation’s highest court.

Ketanji Brown Jackson was sworn in to the Supreme Court on Thursday, June 30, shattering a glass ceiling as the first Black woman on the nation’s highest court. The 51-year-old Jackson is the court’s 116th justice, and she took the place of the justice she once worked...

Wellness Check – 5 Yoga Poses to Lower Blood Pressure

Hypertension, or high blood pressure, is prevalent among African Americans.According to recent federal data, heart disease being the No. 1 killer of all Americans, with stroke as another leading cause of death. Even as disturbing as those facts are, the risk of...