by Cherie S. White | Mar 18, 2025
Growing up, we were taught to clean our plates. In the right portions, this can be a good thing. However, eating a plate full of food can leave us feeling full and bloated. The order in which you eat your foods can make a huge difference in how you feel after you...
by Cherie S. White | Mar 18, 2025
Robi is one of the top casting directors in the film and TV industry, placing actors and actresses in roles for over three decades. She is the first African-American to be nominated for, and also win, an Emmy Award in the Casting category. Reed was born in Mount...
by Cherie S. White | Mar 18, 2025
The United Negro College Fund (UNCF) announced the release of groundbreaking research showing students at historically Black colleges and universities (HBCUs) demonstrate significantly stronger mental health outcomes compared to their peers nationally, despite facing...
by Cherie S. White | Mar 17, 2025
Eggs have long been a staple in many diets, thanks to their high protein content and versatility. Put with the price of eggs skyrocketing with no end in sight, many are looking to diversify their protein sources. Thankfully, there are plenty of egg-free alternatives...
by Cherie S. White | Mar 17, 2025
Harriet Jacobs was a former slave who penned an autobiography detailing her escape from an oppressive master who made sexual advances towards her. Jacobs became a darling of the anti-slavery movement with the publication of her book,Incidents In The Life Of A Slave...
by Cherie S. White | Mar 17, 2025
For more than 30 years, Coach Ed Davis Jr. has been a key figure in HBCU basketball, making his mark in the MEAC and beyond. From Bowie State to Delaware State to Morgan State, he built winning programs, developed strong players, and helped shape the future of the...
