Wellness Check – Crow Yoga Pose is the Challenge You Need

If you’re a regular yoga practitioner, then you’re familiar with crow pose. You’ve seen others do this advanced arm balance or if you’ve tried it yourself, then you know what a challenge this pose can be at first. As it requires all of your muscles, careful balance...

Little Known Black History Fact – William T. Coleman

William T. Coleman was a pioneering legal figure who argued major cases in front of the U.S. Supreme Court in defense of civil rights. The longtime lawyer and former director of the NAACP’s Legal Defense and Education Fund died last Friday at his Alexandria, Va. Home....

Wellness Check – 6 Things to Unlearn for Mental Health

During our lifetimes, our brains absorb millions of pieces of information, thoughts and beliefs that shape our existence in the world. Unfortunately, many of these things can be unhealthy and damaging, limiting our potential and harming our mental health. Here are six...

Little Known Black History Fact – Levi Guidelines

COINTELPRO, short of the FBI’s Counterintelligence Program, was created by former director J. Edgar Hoover as a means to spy on and disrupt anti-American interests in the nation. The program’s invasive reach was ended on this day in 1976 after the release of the...